Birds Eye · Frozen vegetables
Broccoli with Cheese Sauce
One 1/2 cup (114g) serving of Broccoli with Cheese Sauce by Birds Eye has 70 calories, 3g of sugars and 380mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2058646, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2058646, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500025340
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 57% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 57% |
| Sodium | 333 mg | 24 mg | 96% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 61 | 43 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce GREEN GIANT | 266 mg | 41 |
| Steam Quick, Broccoli, Carrots & Cauliflower with Cheese Sauce HY-VEE | 266 mg | 46 |
| Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli WEGMANS | 264 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), THREE CHEESE SEASONING (CHEESE POWDER [CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES {CULTURED MILK, SALT, ENZYMES}, WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AND LESS THAN 2% SODIUM SILICOALUMINATE {ANTI-CAKING AGENT}], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS [BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, AND CITRIC ACID), FOOD STARCH-MODIFIED, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT,CITRIC ACID), DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR)).
The statement lists 2 ingredients at the top level, beginning with Broccoli, Cheese Sauce (water, Pasteurized Process Cheese Sauce Concentrate (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2058646).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Flavored with Broccoli & Carrots Riced Cauliflower | 61 | 2.7 g | 311 mg |
| Sauced Marinara Tuscan Vegetables | 61 | 4.08 g | 184 mg |
| Birds Eye, Stir-fry Vegetables | 60 | 2.67 g | 20 mg |
| Stew Blend | 59 | 3.53 g | 53 mg |
| Ultimate Petite Mixed Vegetables Petite Peas, Early Harvest Petite Corn, Petite Green Beans, Julienne Carrots | 59 | 4.71 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Broccoli with Cheese Sauce?
70 per 1 1/2 cup (114g) serving, and 61 per 100 g.
How much sodium is in Birds Eye Broccoli with Cheese Sauce?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov