Wegmans · Frozen vegetables
Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli
One cup (110g) serving of Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli by Wegmans has 100 calories, 1g of sugars and 290mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2407282, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407282, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890415429
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 8% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.4 g | 8% |
| Sodium | 264 mg | 24 mg | 93% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 91 | 43 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 602 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower GREEN GIANT | 209 mg | 36 |
| A Blend of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens TATTOOED CHEF | 200 mg | 53 |
| Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley WELLSLEY FARMS | 200 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, SHALLOTS, CANOLA OIL, SALT, GARLIC, SUGAR, THYME, THICKENER [XANTHAN GUM, GUAR GUM], PEPPER EXTRACT, GLUCOSE [DERIVED FROM WHEAT AND/OR CORN AND/OR POTATO]), PINE NUTS.
The statement lists 4 ingredients at the top level, beginning with Broccoli, Cauliflower, Sauce (extra Virgin Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2407282).
More Wegmans frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Peas | 94 | 3.53 g | 6 mg |
| Spinach Puree | 88 | 1.1 g | 231 mg |
| Cauliflower Puree | 88 | 1.1 g | 209 mg |
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce | 82 | 7.27 g | 182 mg |
| Super Sweet Corn | 82 | 3.53 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli?
100 per 1 cup (110g) serving, and 91 per 100 g.
How much sodium is in Wegmans Broccoli, Cauliflower & Pine Nuts in a Garlic Herb Sauce Special Blends, Broccoli?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov