Wellsley Farms · Frozen vegetables
Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley
One cup (85g) serving of Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley by Wellsley Farms has 50 calories, 2g of sugars and 170mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609730, record updated Jun 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609730, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670083154
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 200 mg | 24 mg | 90% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 59 | 43 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 587 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame and Baby Corn in a Light, Sweet Teriyaki Sauce KAHIKI | 158 mg | 61 |
| Broccoli with Cheddar Cheese Sauce BIG Y | 158 mg | 44 |
| Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced BIRDS EYE | 156 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, SUGAR SNAP PEAS, BABY COB CORN, CANOLA OIL, SEASONING (SALT, MALTODEXTRIN, SUGAR, DEHYDRATED GRANULATED GARLIC, SPICES, GARLIC OIL, CANOLA OIL, GARLIC POWDER, SPICE EXTRACTS, TURMERIC EXTRACT).
The statement lists 6 ingredients at the top level, beginning with Broccoli, Carrots, Sugar Snap Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609730).
More Wellsley Farms frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Organic Vegetables | 59 | 3.53 g | 35 mg |
| Organic Peas | 76 | 4.71 g | 6 mg |
| Broccoli & Cauliflower | 38 | 2.82 g | 9 mg |
| Mini Cob Corn | 82 | 3.53 g | 0 mg |
| Asian Stir Fry Carrots, Broccoli, Red Peppers, Sugar Snap Peas, Water Chestnuts, Mushrooms and Cut Baby Cob Corn Vegetables | 35 | 3.53 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley?
50 per 1 cup (85g) serving, and 59 per 100 g.
How much sodium is in Wellsley Farms Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov