Wellsley Farms · Frozen vegetables
Broccoli & Cauliflower
One 1/2 cup (85g) serving of Broccoli & Cauliflower by Wellsley Farms has 30 calories, 2g of sugars and 10mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609581, record updated Jun 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609581, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670044681
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 49% carbohydrate, 14% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.4 g | 59% |
| Sodium | 9 mg | 24 mg | 32% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 38 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Food, Cauliflower KEY FOOD | 6 mg | 23 |
| Winter Blend Broccoli & Cauliflower, Classic BROOKSHIRE'S | 6 mg | 24 |
| Steam in Bag Riced Cauliflower SHOPRITE | 6 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER AND BROCCOLI.
The statement lists 1 ingredient at the top level, beginning with Cauliflower and Broccoli.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609581).
More Wellsley Farms frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Stir Fry Carrots, Broccoli, Red Peppers, Sugar Snap Peas, Water Chestnuts, Mushrooms and Cut Baby Cob Corn Vegetables | 35 | 3.53 g | 35 mg |
| Extra Fine Green Beans | 35 | 1.18 g | 0 mg |
| Organic Broccoli Florets | 29 | 1.18 g | 24 mg |
| Broccoli Normandy | 28 | 2 g | 5 mg |
| Mixed Organic Vegetables | 50 | 4 g | 170 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Broccoli & Cauliflower?
30 per 1 1/2 cup (85g) serving, and 38 per 100 g.
How much sodium is in Wellsley Farms Broccoli & Cauliflower?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov