Green Giant · Frozen vegetables
Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower
Per 100 g, Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower by Green Giant has 35 calories, 2g of sugars and 210mg of sodium, as submitted to USDA (FoodData Central 2677655). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2677655, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA. Check the USDA record.
- UPC
- 190569124733
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 209 mg | 24 mg | 90% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 36 | 43 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
| Seasoned Cauliflower and Green Beans TOMMY'S | 159 mg | 47 |
| Thai-style Steam-in-bag Seasoned Vegetable Blend Made with Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower in a Coconut Curry Sauce, Thai-style GOOD & GATHER | 155 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BROCCOLI, WATER, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUNFLOWER OIL, SALT, NATURAL FLAVOR, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED WHEY, DISODIUM PHOSPHATE, ONION POWDER, SODIUM ALGINATE, HYDROLYZED CORN PROTEIN, XANTHAN GUM, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), GARLIC POWDER, ANNATTO AND PAPRIKA EXTRACT (COLOR), WHEY, BLACK PEPPER EXTRACT, LACTIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE.
The statement lists 26 ingredients at the top level, beginning with Cauliflower, Broccoli, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2677655).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Cauliflower & Cheese Sauce Riced Veggies | 36 | 1.82 g | 200 mg |
| Green Giant, Lightly Sauced Teriyaki Vegetables | 36 | 4.55 g | 364 mg |
| Cut Green Beans | 36 | 2.38 g | 0 mg |
| Roasted Vegetables, Yellow & Orange Carrots | 35 | 4.71 g | 65 mg |
| Steamers Broccoli & Cauliflower | 37 | 1.83 g | 248 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower?
35 per 100g, and 36 per 100 g.
How much sodium is in Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower?
210mg per 100 g (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov