Green Giant · Frozen vegetables
Riced Cauliflower & Cheese Sauce Riced Veggies
One cup (110g) serving of Riced Cauliflower & Cheese Sauce Riced Veggies by Green Giant has 40 calories, 2g of sugars and 220mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2383453, record updated May 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383453, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569124726
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 48% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 200 mg | 24 mg | 90% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 36 | 43 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other veggies in this aisle
26 of the 3,720 frozen vegetables products are named veggies. Per 100 g their median is 45 calories, 200 mg of sodium and 2.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame in a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains BIRDS EYE | 101 mg | 65 |
| Mixed Veggies 5-way Blend MAMBO | 41 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUNFLOWER OIL, SALT, NATURAL FLAVOR, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED WHEY, DISODIUM PHOSPHATE, ONION POWDER, SODIUM ALGINATE, HYDROLYZED CORN PROTEIN, XANTHAN GUM, PARMESAN CHEESE (PARTIALLY SKIM MILK, SALT, CULTURES, ENZYMES), GARLIC POWDER, ANNATTO AND PAPRIKA EXTRACT (COLOR), WHEY, BLACK PEPPER EXTRACT, LACTIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE.
The statement lists 25 ingredients at the top level, beginning with Cauliflower, Water, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2383453).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Giant, Lightly Sauced Teriyaki Vegetables | 36 | 4.55 g | 364 mg |
| Cut Green Beans | 36 | 2.38 g | 0 mg |
| Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower | 36 | 1.82 g | 209 mg |
| Roasted Vegetables, Yellow & Orange Carrots | 35 | 4.71 g | 65 mg |
| Steamers Broccoli & Cauliflower | 37 | 1.83 g | 248 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Riced Cauliflower & Cheese Sauce Riced Veggies?
40 per 1 cup (110g) serving, and 36 per 100 g.
How much sodium is in Green Giant Riced Cauliflower & Cheese Sauce Riced Veggies?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov