Green Giant · Frozen vegetables
Steamers Broccoli & Cauliflower
One cup (109g) serving of Steamers Broccoli & Cauliflower by Green Giant has 40 calories, 2g of sugars and 270mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630299, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630299, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000488530
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 29% |
| Sodium | 248 mg | 24 mg | 92% |
| Protein | 1.8 g | 2.4 g | 33% |
| Calories | 37 | 43 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables MEIJER | 195 mg | 53 |
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, WATER, BUTTERMILK, BUTTER (CREAM, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, MALTODEXTRIN, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SPICE, ONION*, GARLIC*.
The statement lists 17 ingredients at the top level, beginning with Broccoli, Cauliflower, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630299).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Cauliflower & Cheese Sauce Riced Veggies | 36 | 1.82 g | 200 mg |
| Green Giant, Lightly Sauced Teriyaki Vegetables | 36 | 4.55 g | 364 mg |
| Cut Green Beans | 36 | 2.38 g | 0 mg |
| Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower | 36 | 1.82 g | 209 mg |
| Saute's Parmesan Garden Medley | 39 | 3.33 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Steamers Broccoli & Cauliflower?
40 per 1 cup (109g) serving, and 37 per 100 g.
How much sodium is in Green Giant Steamers Broccoli & Cauliflower?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov