Green Giant · Frozen vegetables
Saute's Parmesan Garden Medley
A 2/3 cup (90g) serving of Saute's Parmesan Garden Medley by Green Giant has 35 calories, 3g of sugars and 60mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630056, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630056, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000465975
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 62% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 62% |
| Sodium | 67 mg | 24 mg | 77% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 39 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other garden in this aisle
36 of the 3,720 frozen vegetables products are named garden. Per 100 g their median is 71 calories, 59 mg of sodium and 2.4 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| California Blend a Premium Mix of Sweet Carrots, Garden Broccoli and Cauliflower BIRDS EYE | 45 mg | 38 |
| Farmer's Garden Mix EARTH'S PRIDE | 44 mg | 79 |
| Garden Mixed Vegetables YEREK PREMIUM | 35 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "garden", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CARROTS, ZUCCHINI, ROASTED RED ONION, RED BELL PEPPERS, CRIMINI MUSHROOMS, DRIED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 6 ingredients at the top level, beginning with Yellow Carrots, Zucchini, Roasted Red Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630056).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots | 39 | 3.88 g | 252 mg |
| Plain Select Whole Green Beans | 39 | 2.22 g | 0 mg |
| Broccoli, Carrots & Italian Seasoning | 40 | 3.03 g | 202 mg |
| Lightly Sauced Broccoli Spears & Butter Sauce | 40 | 2.68 g | 304 mg |
| Peppers & Onions Grilled Veggies | 40 | 3.03 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Saute's Parmesan Garden Medley?
35 per 2/3 cup (90g) serving, and 39 per 100 g.
How much sodium is in Green Giant Saute's Parmesan Garden Medley?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov