Green Giant · Frozen vegetables
Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce
One cup (109g) serving of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce by Green Giant has 45 calories, 4g of sugars and 290mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630541, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630541, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 109g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000281315
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 74% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.4 g | 74% |
| Sodium | 266 mg | 24 mg | 93% |
| Protein | 1.8 g | 2.4 g | 33% |
| Calories | 41 | 43 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 603 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Blend of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens TATTOOED CHEF | 200 mg | 53 |
| Lightly Seasoned Asian Steam in Bag Broccoli, Carrots, Sugar Snap Peas, and Cut Baby Cob Corn Medley WELLSLEY FARMS | 200 mg | 59 |
| Cascadian Farm, Premium Organic Broccoli & Carrots CASCADIAN FARM | 196 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CARROTS, CAULIFLOWER, WATER, WHEY, CORN STARCH, SALT, GELATIN, SOYBEAN OIL, FRACTIONATED PALM OIL, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BAKERS CHEESE (SKIM MILK, LACTIC ACID, CHEESE CULTURES), XANTHAN GUM, MALTODEXTRIN, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SOY LECITHIN, SODIUM ALGINATE, PAPRIKA EXTRACT COLOR, CALCIUM ALGINATE, SUNFLOWER OIL, ENZYME MODIFIED BUTTER, DRIED BUTTER, GUAR GUM, ANNATTO, TURMERIC.
The statement lists 27 ingredients at the top level, beginning with Broccoli, Carrots, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630541).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamers Cauliflower, Green Beans & Carrots | 41 | 2.75 g | 229 mg |
| Green Giant, Sliced Carrots, Zucchini Quarters and Sliced Green Beans with Lightly Rosemary Butter Sauce | 41 | 2.75 g | 183 mg |
| Honey Dijon Carrots | 41 | 5.5 g | 147 mg |
| Green Giant Veggie Spirals Beets, 12 Oz | 41 | 8.24 g | 76 mg |
| Broccoli & Cheese Sauce | 42 | 2.83 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?
45 per 1 cup (109g) serving, and 41 per 100 g.
How much sodium is in Green Giant Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov