Birds Eye · Vegetable Based Products / Meals
BIRDS EYE VOILA Garlic Chicken
One 2/3 cups frozen, 1 cup cooked (176g) serving of BIRDS EYE VOILA Garlic Chicken has 220 calories, 9g of sugars and 610mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758606, record updated Mar 2, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758606, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 176g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500014214
- Category
- Vegetable Based Products / Meals
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 83% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 53% carbohydrate, 29% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 2.6 g | 83% |
| Sodium | 347 mg | 363 mg | 47% |
| Protein | 5.7 g | 4.5 g | 60% |
| Calories | 125 | 106 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other chicken in this aisle
40 of the 390 vegetable based products / meals products are named chicken. Per 100 g their median is 109 calories, 332 mg of sodium and 6.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Chicken Fricassee, 72 OZ Healthy Choice | 273 mg | 73 |
| DISCO SWEET EARTH Frozen Meal Kung Pao Chicken Bowl 8.5oz SWEET EARTH | 270 mg | 112 |
| MARIE CALLENDERS Sweet And Savory Sesame Chicken Bowl Marie Callender's | 203 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Vegetables (Broccoli, Carrots, Corn), Pasta with Garlic Sauce (Cooked Enriched Pasta [Water, Enriched Wheat Flour {Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Contains less than 2% of: Salt, Garlic Seasoning [Garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {With Milk}], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Maltodextrin, Garlic Oil Blend [Natural Flavors, Medium Chain Triglycerides, Soy Lecithin], Natural Flavor), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). CONTAINS: MILK, SOY, WHEAT.
The statement lists 5 ingredients at the top level, beginning with Vegetables (broccoli, Carrots, Corn). Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758606).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Voila! Garlic Shrimp Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 126 | 4.74 g | 332 mg |
| Birds Eye Voila! Sesame Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 123 | 4.74 g | 370 mg |
| BIRDS EYE VOILA Sausage and Peppers | 129 | 3.02 g | 302 mg |
| Birds Eye Voila! Cheesy Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 118 | 2.53 g | 376 mg |
| Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meals, Frozen Meal, 60 oz. Value Size Bag | 133 | 1.77 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE VOILA Garlic Chicken?
220 per 1 2/3 cups frozen, 1 cup cooked (176g) serving, and 125 per 100 g.
How much sodium is in BIRDS EYE VOILA Garlic Chicken?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov