Olly · Snack, Energy and Granola Bars
Birthday Cupcake Protein Perfection Bars
One bar (45g) serving of Birthday Cupcake Protein Perfection Bars by Olly has 180 calories, 5g of sugars and 125mg of sodium, as submitted by Olly PBC to USDA (FoodData Central 2409103, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409103, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Olly PBC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852933008505
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 21% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 44% carbohydrate, 32% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 22.5 g | 21% |
| Sodium | 278 mg | 250 mg | 57% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,681 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PEA PROTEIN, VANILLA FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), ISOMALTO-OLIGOSACCHARIDES (FROM TAPIOCA), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE), VEGETABLE GLYCERIN, ALMONDS, WHOLE GRAIN ROLLED OATS, SOLUBLE CORN FIBER, COCONUT OIL, COLORED SPRINKLES (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, COLORING [FROM SPIRULINA, RIBOFLAVIN, SWEET POTATO JUICE, RADISH JUICE, ANNATTO]), CHIA SEEDS, FLAX SEED, QUINOA, SEA SALT, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Pea Protein, Vanilla Flavored Coating (sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Olly PBC submitted to USDA (FoodData Central 2409103).
More Olly snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Chocolate Protein + Slim Boost Bar | 400 | 6.67 g | 333 mg |
| Chocolate Coconut Chip Energizing Nutrition Protein Bar | 400 | 16.67 g | 225 mg |
| Sweet Lemon Protein Perfection Bar | 400 | 13.33 g | 178 mg |
| Peanut Butter Chocolate Energizing Nutrition Protein Bar | 400 | 15 g | 225 mg |
| Double Chocolate Brownie Protein Perfection Bar | 400 | 11.11 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olly Birthday Cupcake Protein Perfection Bars?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Olly Birthday Cupcake Protein Perfection Bars?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Olly PBC submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov