Clover Valley · Cereal
Bite Size Frosted Shredded Wheat
One cup (55g) serving of Bite Size Frosted Shredded Wheat by Clover Valley has 190 calories, 11g of sugars and 10mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1860126, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860126, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400212416
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 18 mg | 314 mg | 17% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 345 | 385 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Sweetened Whole Grain Wheat Cereal FROSTED MINI-WHEATS | 10 mg | 353 |
| Arrowhead Mills, Shredded Wheat, Bite Size Cereal ARROWHEAD MILLS | 10 mg | 388 |
| Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar MALT O MEAL | 9 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
The statement lists 11 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Contains 2% or Less Of: Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1860126).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clover Valley, Whole Grain Wheat Cereal, Raisin Bran | 339 | 33.9 g | 475 mg |
| Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin | 356 | 35.59 g | 305 mg |
| Instant Grits, Butter | 357 | 0 g | 1,214 mg |
| Regular Instant Oatmeal | 357 | 3.57 g | 286 mg |
| Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal | 367 | 20 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Bite Size Frosted Shredded Wheat?
190 per 1 cup (55g) serving, and 345 per 100 g.
How much sodium is in Clover Valley Bite Size Frosted Shredded Wheat?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov