Clover Valley · Cereal
Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin
One cup (59g) serving of Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin by Clover Valley has 210 calories, 21g of sugars and 180mg of sodium, as submitted by Gilster Marylee C/o Ko-Pak Inc. to USDA (FoodData Central 2464659, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464659, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076924569299
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 88% carbohydrate, 2% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 21.7 g | 85% |
| Sodium | 305 mg | 314 mg | 49% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other bran in this aisle
259 of the 7,179 cereal products are named bran. Per 100 g their median is 328 calories, 356 mg of sodium and 8.5 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Bran Cereal UNCLE SAM | 233 mg | 333 |
| Original Wheat Bran Cereal ALL-BRAN | 232 mg | 293 |
| Muesli Cereal Blend of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates and Almonds SCHNUCKS | 228 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bran", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Gilster Marylee C/o Ko-Pak Inc. submitted to USDA (FoodData Central 2464659).
More Clover Valley cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Grits, Butter | 357 | 0 g | 1,214 mg |
| Regular Instant Oatmeal | 357 | 3.57 g | 286 mg |
| Bite Size Frosted Shredded Wheat | 345 | 20 g | 18 mg |
| Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal | 367 | 20 g | 17 mg |
| Strawberry Flavored Bite Size Frosted Shredded Wheat | 367 | 23.33 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clover Valley Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin?
210 per 1 cup (59g) serving, and 356 per 100 g.
How much sodium is in Clover Valley Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilster Marylee C/o Ko-Pak Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov