Branded Food · The Kellogg Company

Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds

According to USDA FoodData Central (FDC ID 678924, data refreshed July 2026), nutrition facts per 42g serving, sourced verbatim.

180
Calorieshigh density
5.0g
Proteingood source · 10% DV
23.0g
Carbsmoderate · 8% DV
11.0g
Fatgood source · 14% DV
180 calories per 42g serving

Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains 180 calories per 42g serving according to USDA FoodData Central. It has 5.0g of protein, 11.0g of fat, and 23.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds is fiber-rich, with 28.6g of dietary fiber per 100g.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
429
calories per 100g
28.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds by The Kellogg Company contains 180 calories per 42g serving (429 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 11.0g of fat, and 23.0g of carbohydrates per 42g serving. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds is catalogued there as FDC ID 678924, a branded food entry from The Kellogg Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds is a carbohydrate-dense food that can serve as a quick energy source.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 42g Amount per serving Calories 180 % Daily Value* Total Fat 11g 14% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 23g 8% Dietary Fiber 12g 43% Total Sugars 7g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 42g serving · 429 kcal per 100g basis

Macro Breakdown

180
Calories per 42g serving
429 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 11.0gC: 23.0g
5.0g
Protein
10% DV
11.0g
Total Fat
14% DV
23.0g
Carbs
8% DV
12.0g
Fiber
43% DV
7.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 42g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.8 G
20%
Energy 429 KCAL
Fiber, total dietary 28.6 G
102%
Protein 11.9 G
24%
Total Sugars 16.7 G
Total lipid (fat) 26.2 G
34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 4 MG
24%
Sodium, Na 381 MG
17%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds delivers 5.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains 180 calories per 42g serving (429 cal per 100g basis, USDA storage). It has 5.0g of protein, 11.0g of fat, and 23.0g of carbohydrates.
What are the macros in Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds? ▼
Per 42g serving, Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds has 5.0g protein (11% of calories), 11.0g fat, and 23.0g carbs. Fiber: 12.0g. Sugar: 7.0g.
How much sodium is in Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains 160mg of sodium per 42g serving, which is 7% of the recommended daily limit (2,300mg).
Is Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds high in fiber? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds contains 12.0g of dietary fiber per 42g serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds keto-friendly? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds has 23.0g of carbs per 42g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds good for a diet? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds has 180 calories per 42g serving. Fat content: 11.0g. Contains 12.0g fiber which aids digestion.
What vitamins and minerals are in Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds compare to other foods? ▼
Bites, Roasted Seed & Honey Brittle with Pumpkin Seeds provides 180 calories and 5.0g protein per 42g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 678924) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 42g serving for this product, the headline values (calories, macros) are multiplied by 42/100 = 0.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.