Branded Food · GOYA

Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro

According to USDA FoodData Central (FDC ID 1832980, data refreshed July 2026), nutrition facts per 206g serving, sourced verbatim.

290
Calorieslow density
14.0g
Proteinhigh · 28% DV
37.0g
Carbsgood source · 13% DV
10.0g
Fatgood source · 13% DV
290 calories per 206g serving

Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro contains 290 calories per 206g serving according to USDA FoodData Central. It has 14.0g of protein, 10.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
141
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro by GOYA contains 290 calories per 206g serving (141 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 10.0g of fat, and 37.0g of carbohydrates per 206g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro is catalogued there as FDC ID 1832980, a branded food entry from GOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 770mg per 206g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 206g Amount per serving Calories 290 % Daily Value* Total Fat 10g 13% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 39mg 13% Sodium 770mg 33% Total Carbohydrate 37g 13% Dietary Fiber 3g 11% Total Sugars 4g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 253mg 19% Iron 1mg 6% Potassium 243mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 206g serving · 141 kcal per 100g basis

Macro Breakdown

290
Calories per 206g serving
141 kcal per 100g (USDA basis)

290 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
290 kcal = 15% of FDA 2,000 kcal Daily Value
P: 14.0gF: 10.0gC: 37.0g
14.0g
Protein
28% DV
10.0g
Total Fat
13% DV
37.0g
Carbs
13% DV
3.1g
Fiber
11% DV
4.0g
Sugar
no FDA DV
770mg
Sodium
33% DV

Values shown per 206g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.0 G
7%
Energy 141 KCAL
Fiber, total dietary 1.5 G
5%
Protein 6.8 G
14%
Total Sugars 1.9 G
Total lipid (fat) 4.8 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG
9%
Iron, Fe 0 MG
3%
Potassium, K 118 MG
3%
Sodium, Na 374 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro delivers 14.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro contains 290 calories per 206g serving (141 cal per 100g basis, USDA storage). It has 14.0g of protein, 10.0g of fat, and 37.0g of carbohydrates.
What are the macros in Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro? ▼
Per 206g serving, Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro has 14.0g protein (19% of calories), 10.0g fat, and 37.0g carbs. Fiber: 3.1g. Sugar: 4.0g.
How much sodium is in Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro contains 770mg of sodium per 206g serving, which is 33% of the recommended daily limit (2,300mg).
Is Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro high in fiber? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro contains 3.1g of dietary fiber per 206g serving, which is 11% of the daily recommended value (28g).
Is Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro keto-friendly? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro has 37.0g of carbs per 206g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro good for a diet? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro has 290 calories per 206g serving. Fat content: 10.0g. Contains 3.1g fiber which aids digestion.
How does Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro compare to other foods? ▼
Goya Black Bean Mezzaluna Ravioli with Cilantro Cream Sauce, Black Bean with Cilantro provides 290 calories and 14.0g protein per 206g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1832980) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 206g serving for this product, the headline values (calories, macros) are multiplied by 206/100 = 2.060 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.