Heyday Canning Co · Canned and Bottled Beans
Black Beans Enchilada
A 4.6 oz (130g) serving of Black Beans Enchilada by Heyday Canning Co has 130 calories, 1g of sugars and 560mg of sodium, as submitted by Integrative Nutrition to USDA (FoodData Central 2608872, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608872, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Integrative Nutrition submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850043369035
- Category
- Canned and Bottled Beans
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 16% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 66% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.8 g | 16% |
| Sodium | 431 mg | 285 mg | 91% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 100 | 88 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER, (ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME), TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER AND/OR RICE BRAN OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, GARLIC, SPICES, GARLIC POWDER, ONION POWDER, CACAO POWDER, TAPIOCA AND/OR NON-GMO CORN STARCH.
The statement lists 15 ingredients at the top level, beginning with Black Beans (water, Black Beans), Vegetable Broth [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Integrative Nutrition submitted to USDA (FoodData Central 2608872).
More Heyday Canning Co canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Alla Vodka Cannellini Beans | 140 | 1.4 g | 420 mg |
| Harissa Lemon Chickpeas | 146 | 4.62 g | 408 mg |
| Apricot Glazed Baked Beans | 161 | 11.19 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heyday Canning Co Black Beans Enchilada?
130 per 4.6 oz (130g) serving, and 100 per 100 g.
How much sodium is in Heyday Canning Co Black Beans Enchilada?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Integrative Nutrition submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov