Heyday Canning Co · Canned and Bottled Beans
Harissa Lemon Chickpeas
A 4.6 oz (130g) serving of Harissa Lemon Chickpeas by Heyday Canning Co has 190 calories, 6g of sugars and 530mg of sodium, as submitted by Integrative Nutrition to USDA (FoodData Central 2612921, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612921, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Integrative Nutrition submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850043369011
- Category
- Canned and Bottled Beans
- Records
- 1 under this UPC
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 85% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 53% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 0.8 g | 85% |
| Sodium | 408 mg | 285 mg | 87% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 146 | 88 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other chickpeas in this aisle
28 of the 2,817 canned and bottled beans products are named chickpeas. Per 100 g their median is 92 calories, 177 mg of sodium and 5.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Curry Chickpeas Garbanzo Beans in Curry, with Turmeric and Spices BEANVIVO | 315 mg | 115 |
| Chickpeas SHAHIA | 292 mg | 138 |
| Rustic Tuscany Chickpeas in a Tomato and Olive Oil Sauce Sidekicks BUSH'S | 292 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), WATER, WHITE ONIONS, TOMATO PASTE, SUNFLOWER AND/OR RICE BRAN OIL, RED BELL PEPPERS, GARLIC, DATE SYRUP, SPICES, JALAPENO PEPPERS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, LEMON POWDER (LEMON JUICE POWDER, TAPIOCA MALTODEXTRIN), ROSE WATER, EXTRA VIRGIN OLIVE OIL, TAPIOCA AND/OR NON-GMO CORNSTARCH, LEMON EXTRACT, PAPRIKA OLEORESIN, AND CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Organic Chickpeas (water, Organic Chickpeas), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Integrative Nutrition submitted to USDA (FoodData Central 2612921).
More Heyday Canning Co canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Alla Vodka Cannellini Beans | 140 | 1.4 g | 420 mg |
| Apricot Glazed Baked Beans | 161 | 11.19 g | 357 mg |
| Black Beans Enchilada | 100 | 0.77 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heyday Canning Co Harissa Lemon Chickpeas?
190 per 4.6 oz (130g) serving, and 146 per 100 g.
How much sodium is in Heyday Canning Co Harissa Lemon Chickpeas?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Integrative Nutrition submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov