Branded Food · ZATARAIN'S

Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice

According to USDA FoodData Central (FDC ID 2402212, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

160
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
36.0g
Carbsgood source · 13% DV
1.0g
Fatlow · 1% DV
160 calories per 50g serving

Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice contains 160 calories per 50g serving according to USDA FoodData Central. It has 7.0g of protein, 1.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice is fiber-rich, with 10.0g of dietary fiber per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
320
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice by ZATARAIN'S contains 160 calories per 50g serving (320 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 1.0g of fat, and 36.0g of carbohydrates per 50g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice is catalogued there as FDC ID 2402212, a branded food entry from ZATARAIN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice reads as good fiber source, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (28% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 160 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 600mg 26% Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 14% Potassium 340mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 320 kcal per 100g basis

Macro Breakdown

160
Calories per 50g serving
320 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.0gF: 1.0gC: 36.0g
7.0g
Protein
14% DV
1.0g
Total Fat
1% DV
36.0g
Carbs
13% DV
5.0g
Fiber
18% DV
1.0g
Sugar
no FDA DV
600mg
Sodium
26% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.0 G
26%
Energy 320 KCAL
Fiber, total dietary 10.0 G
36%
Protein 14.0 G
28%
Total Sugars 2.0 G
Total lipid (fat) 2.0 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 5 MG
28%
Potassium, K 680 MG
14%
Sodium, Na 1200 MG
52%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice delivers 7.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Its standout micronutrient is iron, fe, at 28% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice contains 160 calories per 50g serving (320 cal per 100g basis, USDA storage). It has 7.0g of protein, 1.0g of fat, and 36.0g of carbohydrates.
What are the macros in Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice? ▼
Per 50g serving, Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice has 7.0g protein (18% of calories), 1.0g fat, and 36.0g carbs. Fiber: 5.0g. Sugar: 1.0g.
How much sodium is in Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice contains 600mg of sodium per 50g serving, which is 26% of the recommended daily limit (2,300mg).
Is Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice high in fiber? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice contains 5.0g of dietary fiber per 50g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice keto-friendly? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice has 36.0g of carbs per 50g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice good for a diet? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice has 160 calories per 50g serving. Fat content: 1.0g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice is notably rich in Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice compare to other foods? ▼
Zatarain's Black Beans & Rice Long Grain Rice Mix with Beans, Vegetables & Spices, Black Beans & Rice provides 160 calories and 7.0g protein per 50g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2402212) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.