Black Bear of the Black Forest · Cheese
Black Bear of the Black Forest, Swiss Cheese
One slice (21g) serving of Black Bear of the Black Forest, Swiss Cheese has 90 calories, 0g of sugars and 40mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2037237, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037237, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003999560
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 190 mg | 643 mg | 4% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 429 | 357 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 501 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cheese Tray with Caramel Sauce Country Fresh Inc. | 150 mg | 177 |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 150 mg | 97 |
| Consulate, Swiss Cheese CONSULATE | 150 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Cow's Milk, Cheese Culture, Salt and Enzymes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2037237).
More Black Bear of the Black Forest cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bear of the Black Forest, American Cheese | 381 | 0 g | 1,286 mg |
| Black Bear of the Black Forest, Sliced Muenster Cheese | 381 | 0 g | 667 mg |
| Blue Cheese | 357 | 0 g | 1,357 mg |
| Black Bear of the Black Forest, Gorgonzola Cheese | 357 | 3.57 g | 1,393 mg |
| Black Bear of the Black Forest, Garlic & Herb Cheese Ball | 355 | 0 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear of the Black Forest, Swiss Cheese?
90 per 1 slice (21g) serving, and 429 per 100 g.
How much sodium is in Black Bear of the Black Forest, Swiss Cheese?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov