GetFoodFacts

Cheese: fewest net carbs

11,568 products ranked

Of the 13,604 products in the cheese aisle of USDA's branded food database, Everything Oven-baked 100% Cheese by Parm Crisps has the fewest net carbs: 0 g per 100 g (0 g per 18 g serving); the aisle's median is 3.6 g. It shares that value with 3,210 other products; ties are listed by more protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cheese has the fewest net carbs per 100 g?

  1. 1
    Everything Oven-baked 100% Cheese
    Parm Crisps · 18 g serving
    0gper 100 g · 0 g per serving
  2. 2
    Prosciutto Oven-baked 100% Cheese
    Parm Crisps · 18 g serving
    0gper 100 g · 0 g per serving
  3. 3
    Italian Herb Oven-baked 100% Cheese
    Parm Crisps · 18 g serving
    0gper 100 g · 0 g per serving
  4. 4
    Parmigiano Reggiano Cheese Bites
    Il Villaggio · 20 g serving
    0gper 100 g · 0 g per serving
  5. 5
    Queso Majado Cheese
    Perla · 28 g serving
    0gper 100 g · 0 g per serving
  6. 6
    Baby Swiss Cheese
    Private Selection · 21 g serving
    0gper 100 g · 0 g per serving
  7. 7
    Muenster Cheese
    Amish Classics · 19 g serving
    0gper 100 g · 0 g per serving
  8. 8
    Cheesepop 100% Cheddar Cheese, 2.2 Oz
    Cheesepop · 19 g serving
    0gper 100 g · 0 g per serving
  9. 9
    Belgioioso, Vegetarian Parmesan Cheese
    Belgioioso · 28 g serving
    0gper 100 g · 0 g per serving
  10. 10
    0gper 100 g · 0 g per serving
  11. 11
    Mimolette Cheese
    Ahold · 28 g serving
    0gper 100 g · 0 g per serving
  12. 12
    Shaved Parmesan Natural Cheese
    Se Grocers · 28 g serving
    0gper 100 g · 0 g per serving
  13. 13
    Shredded Parmesan Natural Cheese
    Se Grocers · 28 g serving
    0gper 100 g · 0 g per serving
  14. 14
    0gper 100 g · 0 g per serving
  15. 15
    0gper 100 g · 0 g per serving
  16. 16
    Parmesan Gold Quality Cheese
    Casaro · 28 g serving
    0gper 100 g · 0 g per serving
  17. 17
    Parmesan Cheese
    Hautly Cheese Company · 28 g serving
    0gper 100 g · 0 g per serving
  18. 18
    0gper 100 g · 0 g per serving
  19. 19
    Parmesan Cheese Wedge
    Private Selection · 28 g serving
    0gper 100 g · 0 g per serving
  20. 20
    Italian Parmigiano Reggiano Cheese
    Se Grocers · 28 g serving
    0gper 100 g · 0 g per serving
  21. 21
    0gper 100 g · 0 g per serving
  22. 22
    0gper 100 g · 0 g per serving
  23. 23
    0gper 100 g · 0 g per serving
  24. 24
    Vegetarian Parmesan Cheese
    Belgioioso · 28 g serving
    0gper 100 g · 0 g per serving
  25. 25
    Parmesan Cheese
    Meijer · 28 g serving
    0gper 100 g · 0 g per serving
  26. 26
    Parmigiano Reggiano Cheese
    Good & Gather · 28 g serving
    0gper 100 g · 0 g per serving
  27. 27
    Parmesan Cheese
    Miller's · 28 g serving
    0gper 100 g · 0 g per serving
  28. 28
    Shredded Parmesan Cheese
    Organic Valley · 28 g serving
    0gper 100 g · 0 g per serving
  29. 29
    Dominicano Style Edam Cheese
    La Champina · 20 g serving
    0gper 100 g · 0 g per serving
  30. 30
    Swiss Reduced Fat Cheese Slices
    Hy-vee · 20 g serving
    0gper 100 g · 0 g per serving
  31. 31
    Swiss Reduced Fat Classic Cheese
    Good & Gather · 20 g serving
    0gper 100 g · 0 g per serving
  32. 32
    Swiss Reduced Fat Cheese Slices
    Lucerne · 23 g serving
    0gper 100 g · 0 g per serving
  33. 33
    Swiss Thin Sliced Cheese
    Wegmans · 23 g serving
    0gper 100 g · 0 g per serving
  34. 34
    Hard Cheese
    Dziugas · 30 g serving
    0gper 100 g · 0 g per serving
  35. 35
    Gouda Cheese
    Dupont Cheese Inc. · 21 g serving
    0gper 100 g · 0 g per serving
  36. 36
    0gper 100 g · 0 g per serving
  37. 37
    Parmigiano Reggiano Cheese
    Food Lion · 30 g serving
    0gper 100 g · 0 g per serving
  38. 38
    0gper 100 g · 0 g per serving
  39. 39
    Reduced Fat Swiss Cheese
    Jarlsberg · 28 g serving
    0gper 100 g · 0 g per serving
  40. 40
    Jarlsberg, Reduced Fat Swiss Cheese
    Jarlsberg · 28 g serving
    0gper 100 g · 0 g per serving
  41. 41
    Swiss Cheese
    Jarlsberg · 28 g serving
    0gper 100 g · 0 g per serving
  42. 42
    Swiss Cheese
    Alpenhaus · 28 g serving
    0gper 100 g · 0 g per serving
  43. 43
    Italian Style Cheese
    Paradiso · 28 g serving
    0gper 100 g · 0 g per serving
  44. 44
    0gper 100 g · 0 g per serving
  45. 45
    0gper 100 g · 0 g per serving
  46. 46
    Parmigiano Reggiano Cheese
    Agriform · 28 g serving
    0gper 100 g · 0 g per serving
  47. 47
    Freshly Shaved Parmesan Cheese
    Saputo · 28 g serving
    0gper 100 g · 0 g per serving
  48. 48
    Cheese, Romano
    Belgioioso · 28 g serving
    0gper 100 g · 0 g per serving
  49. 49
    Swiss Cheese
    Jarlsberg · 28 g serving
    0gper 100 g · 0 g per serving
  50. 50
    Grana Padano Cheese
    Agriform · 28 g serving
    0gper 100 g · 0 g per serving
  51. 51
    Parmesan Cheese Shredded
    Dragone · 28 g serving
    0gper 100 g · 0 g per serving
  52. 52
    Parmigiano Reggiano Cheese
    Il Villaggio · 28 g serving
    0gper 100 g · 0 g per serving
  53. 53
    Organic Sliced Provolone Cheese
    Wegmans · 28 g serving
    0gper 100 g · 0 g per serving
  54. 54
    Sweet, Nutty Grana Padano Cheese, Sweet
    Cucina Classica · 28 g serving
    0gper 100 g · 0 g per serving
  55. 55
    Natural Hickory Smoked Provolone Cheese
    Smokeshack Jack's · 28 g serving
    0gper 100 g · 0 g per serving
  56. 56
    Parmesan Shredded Cheese
    Culinary Tours · 28 g serving
    0gper 100 g · 0 g per serving
  57. 57
    Parmesan Shaved Cheese
    Culinary Tours · 28 g serving
    0gper 100 g · 0 g per serving
  58. 58
    Il Giardino, Parmigiano Reggiano Cheese
    Il Giardino · 28 g serving
    0gper 100 g · 0 g per serving
  59. 59
    Boar's Head, Lacey Swiss Cheese
    Boar's Head · 28 g serving
    0gper 100 g · 0 g per serving
  60. 60
    Swiss Cheese
    Mifroma · 28 g serving
    0gper 100 g · 0 g per serving
  61. 61
    0gper 100 g · 0 g per serving
  62. 62
    0gper 100 g · 0 g per serving
  63. 63
    0gper 100 g · 0 g per serving
  64. 64
    Parmigiano Reggiano Cheese
    Agriform · 28 g serving
    0gper 100 g · 0 g per serving
  65. 65
    Organic Provolone Cheese
    Nuna Naturals · 28 g serving
    0gper 100 g · 0 g per serving
  66. 66
    Parmigiano Reggiano Cheese
    Cucina Classica · 28 g serving
    0gper 100 g · 0 g per serving
  67. 67
    Romano Gold Quality Cheese
    Casaro · 28 g serving
    0gper 100 g · 0 g per serving
  68. 68
    Parmigiano Reggiano Cheese
    Agriform · 28 g serving
    0gper 100 g · 0 g per serving
  69. 69
    Grated Parmigiano Reggiano Cheese
    Cucina Classica · 28 g serving
    0gper 100 g · 0 g per serving
  70. 70
    Switzerland Swiss Cheese
    Mifroma · 28 g serving
    0gper 100 g · 0 g per serving
  71. 71
    Parmesan Shredded Cheese
    Soiree Artisan Cheese Co. · 28 g serving
    0gper 100 g · 0 g per serving
  72. 72
    Parmesan Shredded Cheese
    Stater Bros. Market · 28 g serving
    0gper 100 g · 0 g per serving
  73. 73
    Parmesan Shredded Cheese
    Frigo · 28 g serving
    0gper 100 g · 0 g per serving
  74. 74
    Aged Gouda Premium Cheese
    Old Amsterdam · 28 g serving
    0gper 100 g · 0 g per serving
  75. 75
    Parmesan Shredded Cheese
    Weis · 28 g serving
    0gper 100 g · 0 g per serving
  76. 76
    Parmesan Shaved Cheese
    Stater Bros. Markets · 28 g serving
    0gper 100 g · 0 g per serving
  77. 77
    Grana Padano Cheese
    Ambrosi · 28 g serving
    0gper 100 g · 0 g per serving
  78. 78
    Parmigiano Reggiano Cheese
    Belgioioso · 28 g serving
    0gper 100 g · 0 g per serving
  79. 79
    0gper 100 g · 0 g per serving
  80. 80
    Copper Kettle Shredded Cheese
    Cello · 28 g serving
    0gper 100 g · 0 g per serving
  81. 81
    Shaved Copper Kettle Cheese
    Cello · 28 g serving
    0gper 100 g · 0 g per serving
  82. 82
    Shredded Parmesan Cheese
    Schnucks · 28 g serving
    0gper 100 g · 0 g per serving
  83. 83
    Parmesan Freshly Shredded Parmesan Cheese
    Giovanni Rana · 28 g serving
    0gper 100 g · 0 g per serving
  84. 84
    Shredded Parmesan Cheese
    Best Choice · 28 g serving
    0gper 100 g · 0 g per serving
  85. 85
    0gper 100 g · 0 g per serving
  86. 86
    Parmigiano Reggiano Cheese
    Simple Truth · 28 g serving
    0gper 100 g · 0 g per serving
  87. 87
    14 Pre-cut Tree-shaped Cheese Bites
    Old Amsterdam · 28 g serving
    0gper 100 g · 0 g per serving
  88. 88
    Grana Padano Cheese
    Publix · 28 g serving
    0gper 100 g · 0 g per serving
  89. 89
    0gper 100 g · 0 g per serving
  90. 90
    0gper 100 g · 0 g per serving
  91. 91
    Parmigiano Reggiano Cheese
    Ambrosi · 28 g serving
    0gper 100 g · 0 g per serving
  92. 92
    Parmigiano Reggiano Cheese
    Auricchio · 28 g serving
    0gper 100 g · 0 g per serving
  93. 93
    Parmigiano Reggiano Cheese
    Boar's Head · 28 g serving
    0gper 100 g · 0 g per serving
  94. 94
    Grana Padano Cheese
    Stella · 28 g serving
    0gper 100 g · 0 g per serving
  95. 95
    Shaved Parmesan Cheese
    Schnucks · 28 g serving
    0gper 100 g · 0 g per serving
  96. 96
    Shredded Parmesan Cheese
    Harris Teeter · 28 g serving
    0gper 100 g · 0 g per serving
  97. 97
    1000 Days Aged Gouda Cheese
    Landana · 28 g serving
    0gper 100 g · 0 g per serving
  98. 98
    Shredded Parmesan Cheese
    Mama Francesca · 28 g serving
    0gper 100 g · 0 g per serving
  99. 99
    Parmesan Shredded Cheese
    Kraft · 28 g serving
    0gper 100 g · 0 g per serving
  100. 100
    0gper 100 g · 0 g per serving

How this ranking is made

13,505 products in the aisle declare net carbs; 11,568 are ranked, leaving out 1 placeholders with near-zero energy; 1,313 records whose label contradicts itself or that sit outside the aisle's range; 623 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cheese aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov