GetFoodFacts

Cheese: most fiber

13,119 products ranked

Of the 13,604 products in the cheese aisle of USDA's branded food database, Low-moisture Part-skim Mozzarella Cheese by Member's Mark has the most fiber: 4.5 g per 100 g (1.0 g per 22 g serving); the aisle's median is 0 g. It shares that value with 1 other product; ties are listed by fewer calories. 0% of those with a declared serving (4) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten cheese products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which cheese has the most fiber per 100 g?

  1. 1
    Low-moisture Part-skim Mozzarella Cheese
    Member's Mark · 22 g serving
    4.5gper 100 g · 1.0 g per serving
  2. 2
    Vermont Sharp White Cheddar Cheese Pairing Plate
    Cracker Barrel · 89.3 g serving
    4.5gper 100 g · 4.0 g per serving
  3. 3
    Lowfat Cottage Cheese
    Fiber One · 113 g serving
    4.4gper 100 g · 5.0 g per serving
  4. 4
    Cheese Crisp Bar, Bacon Cheddar
    Sonoma Creamery · 22.7 g serving
    4.4gper 100 g · 1.0 g per serving
  5. 5
    Savory Seed Cheese Crisp Bar
    Sonoma Creamery · 22.7 g serving
    4.4gper 100 g · 1.0 g per serving
  6. 6
    Homemade Style Round Cheese Ravioli
    La Gustosa · 140 g serving
    4.3gper 100 g · 6.0 g per serving
  7. 7
    4.3gper 100 g · 1.0 g per serving
  8. 8
    4.2gper 100 g · 4.0 g per serving
  9. 9
    3.7gper 100 g · 6.0 g per serving
  10. 10
    Fire Roasted Queso
    Nacho Mom's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  11. 11
    Dairy Free Creamy Bleu Cheese
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  12. 12
    Fat Free Feta Crumbled Cheese
    Ahold · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  13. 13
    3.6gper 100 g · 1.0 g per serving
  14. 14
    3.6gper 100 g · 1.0 g per serving
  15. 15
    Giant, Feta Cheese Crumbled
    Giant · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  16. 16
    Fat Free Feta Cheese Crumbles
    Stella · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  17. 17
    Dairy Free Cheddar
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  18. 18
    Feta Crumbles Cheese
    President · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  19. 19
    Dairy Free Cream Cheese, Jalapeno
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  20. 20
    Dairy Free Jalapeno Cheddar
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  21. 21
    3.6gper 100 g · 1.0 g per serving
  22. 22
    Cheddar Dairy Free Cheese
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  23. 23
    Dairy Free Cream Cheese
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  24. 24
    3.6gper 100 g · 1.0 g per serving
  25. 25
    3.6gper 100 g · 1.0 g per serving
  26. 26
    Original Cream Cheese
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  27. 27
    Original Dairy Free Cream Cheese
    Wayfare · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  28. 28
    3.6gper 100 g · 1.0 g per serving
  29. 29
    Plain Plant Based Alternative Cream Cheese
    Simple Truth · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  30. 30
    3.6gper 100 g · 1.0 g per serving
  31. 31
    Lisanatti Foods, Mozzarella Style Rice Cheese
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  32. 32
    Rice Cheeze, Terrific in Mac-in-cheese
    Rice Cheeze · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  33. 33
    3.6gper 100 g · 1.0 g per serving
  34. 34
    Burrata Cheese
    Lioni · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  35. 35
    Smoked Cheddar Non Dairy Cheese
    Misha's Kind Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  36. 36
    Reduced Fat Crumbled Feta Cheese
    Treasure Cave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  37. 37
    Reduced Fat Crumbled Feta Cheese
    Stella · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  38. 38
    Reduced Fat Feta Crumbled Cheese
    Meijer · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  39. 39
    Soft, Unripened Goat's Milk Cheese
    Celebrity · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  40. 40
    3.6gper 100 g · 1.0 g per serving
  41. 41
    3.6gper 100 g · 1.0 g per serving
  42. 42
    3.6gper 100 g · 1.0 g per serving
  43. 43
    3.6gper 100 g · 1.0 g per serving
  44. 44
    3.6gper 100 g · 1.0 g per serving
  45. 45
    Traditional Feta Cheese
    Athenos · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  46. 46
    Feta Crumbled
    Kimberly's Best · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  47. 47
    Feta Cheese
    Saladena · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  48. 48
    Cheddar Style Almond
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  49. 49
    Mozzarella Style Almond
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  50. 50
    3.6gper 100 g · 1.0 g per serving
  51. 51
    Feta Reduced Fat Cheese Crumbles
    Primo Taglio · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  52. 52
    Cheddar Style Cheese
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  53. 53
    Mozzarella Style Cheese Alternative
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  54. 54
    3.6gper 100 g · 1.0 g per serving
  55. 55
    Garlic & Herb Crumbled Feta Cheese
    Athenos · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  56. 56
    Mediterranean Herbs Feta Crumbles
    Prsident · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  57. 57
    Feta Cheese Crumbles
    Kraft · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  58. 58
    3.6gper 100 g · 1.0 g per serving
  59. 59
    Jalapeno Jack Style Cheese Alternative
    Lisanatti Foods · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  60. 60
    8/50 count bags Breaded Italian Mozzarella Sticks
    The Father's Table · 137 g serving
    3.6gper 100 g · 4.9 g per serving
  61. 61
    Celebrity International, Honey Goat Cheese
    Celebrity International · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  62. 62
    Feta Cheese Crumbles
    Good & Gather · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  63. 63
    Mozzarella
    Follow Your Heart · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  64. 64
    Giant, Goat Cheese Log, Pumpkin
    Giant · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  65. 65
    3.6gper 100 g · 1.0 g per serving
  66. 66
    Feta Cheese Crumbled
    Giant · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  67. 67
    3.6gper 100 g · 1.0 g per serving
  68. 68
    Shredded Mozzarella Cheese
    County Line · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  69. 69
    3.6gper 100 g · 1.0 g per serving
  70. 70
    Monterey Jack Cheese
    Follow Your Heart · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  71. 71
    Vegan Gourmet Cheese Alternative, Mozzarella
    Follow Your Heart · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  72. 72
    Monterey Jack
    Follow Your Heart · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  73. 73
    3.6gper 100 g · 1.0 g per serving
  74. 74
    Feta Crumbled Cheese
    Treasure Cave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  75. 75
    3.6gper 100 g · 1.0 g per serving
  76. 76
    Feta Cheese Crumbled
    Taste of Inspirations · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  77. 77
    Armenian Style Braided String Cheese
    King Cheese · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  78. 78
    3.6gper 100 g · 1.0 g per serving
  79. 79
    Goat Cheese, Apple and Cinnamon
    Celebrity · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  80. 80
    Originals Goat Cheese
    Dietz & Watson · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  81. 81
    Feta Cheese Crumbles
    Hy-vee · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  82. 82
    Crumbled Greek Style Feta Cheese
    Raley's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  83. 83
    Apricot & Thyme Crumbled Goat Cheese
    Vermont Creamery · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  84. 84
    Cranberry Cinnamon Soft Goat Cheese
    Primo Taglio · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  85. 85
    Blueberry Vanilla Goat Cheese
    La Bonne Vie · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  86. 86
    Cranberry Cinnamon Goat Cheese
    Soiree Artisan Cheese Co. · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  87. 87
    3.6gper 100 g · 1.0 g per serving
  88. 88
    Organic Feta Cheese Crumbles
    Organic Creamery · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  89. 89
    Blueberry Vanilla Goat Cheese
    Shoprite · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  90. 90
    Pizzeria Blend Shreds, Mozzarella & Parmesan
    Follow Your Heart · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  91. 91
    Cranberry Orange Goat Cheese
    Whole Foods Market · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  92. 92
    Cinnamon Cranberry Goat Cheese
    The Humble Goat · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  93. 93
    Blueberry Vanilla Goat Cheese
    Publix · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  94. 94
    3.6gper 100 g · 1.0 g per serving
  95. 95
    Original Crumbled Goat Cheese
    Montchevre · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  96. 96
    Reduced Fat Crumbled Blue Cheese
    Treasure Cave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  97. 97
    Mozzarella Cheese Low-moisture Part-skim
    Member's Mark · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  98. 98
    3.6gper 100 g · 1.0 g per serving
  99. 99
    Feta Cheese Crumbled
    Ahold · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  100. 100
    Feta Crumbled Cheese
    Ahold · 28 g serving
    3.6gper 100 g · 1.0 g per serving

How this ranking is made

13,200 products in the aisle declare fiber; 13,119 are ranked, leaving out 1 placeholders with near-zero energy; 80 records above 4.5 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole cheese aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov