Branded Food · OUR FAMILY

Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry

According to USDA FoodData Central (FDC ID 2405991, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

521
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
67.0g
Carbshigh · 24% DV
27.0g
Fathigh · 35% DV
521 calories per 150g serving

Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry contains 521 calories per 150g serving according to USDA FoodData Central. It has 12.0g of protein, 27.0g of fat, and 67.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry is sugar-heavy, with 26.7g of sugar per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
347
calories per 100g
26.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry by OUR FAMILY contains 521 calories per 150g serving (347 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 27.0g of fat, and 67.0g of carbohydrates per 150g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry is catalogued there as FDC ID 2405991, a branded food entry from OUR FAMILY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 521 % Daily Value* Total Fat 27g 35% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 50mg 17% Sodium 251mg 11% Total Carbohydrate 67g 24% Dietary Fiber 0g 0% Total Sugars 40g Includes 33g Added Sugars 66% Protein 12g Vitamin D 60mcg 300% Calcium 150mg 12% Iron 3mg 17% Potassium 221mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 347 kcal per 100g basis

Macro Breakdown

521
Calories per 150g serving
347 kcal per 100g (USDA basis)

521 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
521 kcal = 26% of FDA 2,000 kcal Daily Value
P: 12.0gF: 27.0gC: 67.0g
12.0g
Protein
24% DV
27.0g
Total Fat
35% DV
67.0g
Carbs
24% DV
40.0g
Sugar
no FDA DV
251mg
Sodium
11% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.7 G
16%
Energy 347 KCAL
Fiber, total dietary 0.00 G
0%
Protein 8.0 G
16%
Total Sugars 26.7 G
Total lipid (fat) 18.0 G
23%

Vitamins

Nutrient Amount % DV
Sugars, added 22.0 G
44%
Pantothenic acid 0 MG
Riboflavin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 2 MG
11%
Potassium, K 147 MG
3%
Sodium, Na 167 MG
7%
Vitamin D (D2 + D3), International Units 40 IU
5%
Phosphorus, P 100 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 8.7 G
43%
Fatty acids, total trans 0.33 G

Key takeaways

  • Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry delivers 12.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 521 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry? ▼
Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry contains 521 calories per 150g serving (347 cal per 100g basis, USDA storage). It has 12.0g of protein, 27.0g of fat, and 67.0g of carbohydrates.
What are the macros in Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry? ▼
Per 150g serving, Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry has 12.0g protein (9% of calories), 27.0g fat, and 67.0g carbs. Sugar: 40.0g.
How much sodium is in Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry? ▼
Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry contains 251mg of sodium per 150g serving, which is 11% of the recommended daily limit (2,300mg).
Is Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry keto-friendly? ▼
Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry has 67.0g of carbs per 150g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry good for a diet? ▼
Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry has 521 calories per 150g serving. Fat content: 27.0g.
How does Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry compare to other foods? ▼
Our Family Black Cherry Greek Nonfat Yogurt, Black Cherry provides 521 calories and 12.0g protein per 150g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2405991) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.