Branded Food · LOWELL

Lowell Black Currant Elderberry Jam

According to USDA FoodData Central (FDC ID 2431318, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

200
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
7.0g
Carbslow · 3% DV
20.0g
Fathigh · 26% DV
200 calories per 20g serving

Lowell Black Currant Elderberry Jam contains 200 calories per 20g serving according to USDA FoodData Central. It has 3.0g of protein, 20.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Lowell Black Currant Elderberry Jam is fiber-rich, with 15.0g of dietary fiber per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
1000
calories per 100g
15.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lowell Black Currant Elderberry Jam by LOWELL contains 200 calories per 20g serving (1000 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 20.0g of fat, and 7.0g of carbohydrates per 20g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lowell Black Currant Elderberry Jam is catalogued there as FDC ID 2431318, a branded food entry from LOWELL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lowell Black Currant Elderberry Jam reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lowell Black Currant Elderberry Jam is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 200 % Daily Value* Total Fat 20g 26% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 7g 3% Dietary Fiber 3g 11% Total Sugars 7g Includes 6g Added Sugars 12% Protein 3g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 4% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 1000 kcal per 100g basis

Macro Breakdown

200
Calories per 20g serving
1000 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 3.0gF: 20.0gC: 7.0g
3.0g
Protein
6% DV
20.0g
Total Fat
26% DV
7.0g
Carbs
3% DV
3.0g
Fiber
11% DV
7.0g
Sugar
no FDA DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lowell Black Currant Elderberry Jam ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lowell Black Currant Elderberry Jam vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.0 G
13%
Energy 1000 KCAL
Fiber, total dietary 15.0 G
54%
Protein 15.0 G
30%
Total Sugars 35.0 G
Total lipid (fat) 100.0 G
128%

Vitamins

Nutrient Amount % DV
Sugars, added 30.0 G
60%
Folate, total 40.0 UG
Thiamin 1 MG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 4 MG
20%
Potassium, K 600 MG
13%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 2 MG
Magnesium, Mg 180 MG
Manganese, Mn 6 MG
Phosphorus, P 400 MG
Selenium, Se 7.0 UG
Vitamin A, IU 0 IU
Zinc, Zn 7 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 60.0 G
Fatty acids, total polyunsaturated 30.0 G

Key takeaways

  • Lowell Black Currant Elderberry Jam delivers 3.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lowell Black Currant Elderberry Jam? ▼
Lowell Black Currant Elderberry Jam contains 200 calories per 20g serving (1000 cal per 100g basis, USDA storage). It has 3.0g of protein, 20.0g of fat, and 7.0g of carbohydrates.
What are the macros in Lowell Black Currant Elderberry Jam? ▼
Per 20g serving, Lowell Black Currant Elderberry Jam has 3.0g protein (6% of calories), 20.0g fat, and 7.0g carbs. Fiber: 3.0g. Sugar: 7.0g.
Is Lowell Black Currant Elderberry Jam high in fiber? ▼
Lowell Black Currant Elderberry Jam contains 3.0g of dietary fiber per 20g serving, which is 11% of the daily recommended value (28g).
Is Lowell Black Currant Elderberry Jam keto-friendly? ▼
Lowell Black Currant Elderberry Jam has 7.0g of carbs per 20g serving (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lowell Black Currant Elderberry Jam good for a diet? ▼
Lowell Black Currant Elderberry Jam has 200 calories per 20g serving. Fat content: 20.0g.
What vitamins and minerals are in Lowell Black Currant Elderberry Jam? ▼
Lowell Black Currant Elderberry Jam is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Lowell Black Currant Elderberry Jam compare to other foods? ▼
Lowell Black Currant Elderberry Jam provides 200 calories and 3.0g protein per 20g serving. That is 67 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2431318) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.