365 Whole Foods Market · Pepperoni, Salami and Cold Cuts
Black Forest 95% Lean Uncured Ham
A 2 oz (56g) serving of Black Forest 95% Lean Uncured Ham by 365 Whole Foods Market has 70 calories, 1g of sugars and 470mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2139144, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2139144, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482482053
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 6% carbohydrate, 27% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 839 mg | 964 mg | 33% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other lean in this aisle
58 of the 4,376 pepperoni, salami and cold cuts products are named lean. Per 100 g their median is 125 calories, 911 mg of sodium and 17.5 g of protein; 20 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lean", one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
The statement lists 6 ingredients at the top level, beginning with Pork, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2139144).
More 365 Whole Foods Market pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven-roasted Organic Turkey Breast, Oven-roasted | 125 | 0 g | 732 mg |
| Black Forest Uncured Ham | 125 | 1.79 g | n/a |
| Honey Maple Organic Uncured Ham | 125 | 5.36 g | 1,304 mg |
| Oven-roasted 98% Lean Turkey Breast, Oven-roasted | 107 | 0 g | 839 mg |
| Cracked Black Pepper Turkey Breast | 143 | 1.79 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Black Forest 95% Lean Uncured Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in 365 Whole Foods Market Black Forest 95% Lean Uncured Ham?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov