Land O'frost · Pepperoni, Salami and Cold Cuts
Black Forest Ham
A 5 slices (51g) serving of Black Forest Ham by Land O'frost has 50 calories, less than 1g of sugars and 390mg of sodium, as submitted by Land O'Frost, Inc. to USDA (FoodData Central 2081256, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2438021.
Values for the declared serving and per 100 g. FoodData Central 2081256, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Frost, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051900019531
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 69% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 8% carbohydrate, 18% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 69% |
| Sodium | 765 mg | 964 mg | 22% |
| Protein | 17.7 g | 17.9 g | 34% |
| Calories | 98 | 143 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM CURED WITH WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Ham Cured with Water, Less Than 2% of Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Land O'Frost, Inc. submitted to USDA (FoodData Central 2081256).
More Land O'frost pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow Roasted Turkey Breast | 98 | 1.96 g | 765 mg |
| Honey Roasted Turkey Breast | 98 | 3.92 g | 706 mg |
| Honey Cured Ham | 98 | 3.92 g | 745 mg |
| Rotisserie Seasoned Chicken Breast | 98 | 0 g | 745 mg |
| Honey Ham | 100 | 4 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O'frost Black Forest Ham?
50 per 5 slices (51g) serving, and 98 per 100 g.
How much sodium is in Land O'frost Black Forest Ham?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Frost, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov