Land O'frost · Pepperoni, Salami and Cold Cuts
Honey Ham
A 4 slices (50g) serving of Honey Ham by Land O'frost has 50 calories, 2g of sugars and 550mg of sodium, as submitted by Land O'Frost, Inc. to USDA (FoodData Central 2577718, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2577718, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Frost, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051900016035
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 89% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 14% carbohydrate, 31% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 1.8 g | 89% |
| Sodium | 1,100 mg | 964 mg | 61% |
| Protein | 16 g | 17.9 g | 18% |
| Calories | 100 | 143 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 367 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Honey Ham OPEN NATURE | 877 mg | 123 |
| Ultra Thin Turkey Breast, Honey Roasted HILLSHIRE FARM | 875 mg | 107 |
| Uncured Honey Ham WILD HARVEST | 875 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM CURED WITH WATER, HONEY, SALT. LESS THAN 2% OF VINEGAR, DEXTROSE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Ham Cured with Water, Honey, Salt. Less Than 2% of Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Land O'Frost, Inc. submitted to USDA (FoodData Central 2577718).
More Land O'frost pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow Roasted Turkey Breast | 98 | 1.96 g | 765 mg |
| Black Forest Ham | 98 | 1.96 g | 765 mg |
| Honey Roasted Turkey Breast | 98 | 3.92 g | 706 mg |
| Honey Cured Ham | 98 | 3.92 g | 745 mg |
| Rotisserie Seasoned Chicken Breast | 98 | 0 g | 745 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O'frost Honey Ham?
50 per 4 slices (50g) serving, and 100 per 100 g.
How much sodium is in Land O'frost Honey Ham?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Frost, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov