Cc Kitchens · Prepared Subs and Sandwiches
Black Forest Ham & Provolone Half Sub
One sub (248g) serving of Black Forest Ham & Provolone Half Sub by Cc Kitchens has 480 calories, 5g of sugars and 1790mg of sodium, as submitted by Buus Inc. to USDA (FoodData Central 1917510, record updated Mar 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 1917510, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buus Inc. submitted to USDA, for the declared 248g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815108020436
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 38% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 43% carbohydrate, 27% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.5 g | 38% |
| Sodium | 722 mg | 594 mg | 77% |
| Protein | 14.1 g | 13 g | 65% |
| Calories | 194 | 220 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other half in this aisle
30 of the 1,032 prepared subs and sandwiches products are named half. Per 100 g their median is 205 calories, 698 mg of sodium and 15.7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Half Club Sandwich FRESH & EASY | 500 mg | 169 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "half", one per barcode.
What is in it
Ingredients (as submitted): BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. TOASTED OAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS, (ASCORBIC ACID, ENZYMES), PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, LETTUCE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2021), not the label on the shelf today.
Source: the ingredient statement Buus Inc. submitted to USDA (FoodData Central 1917510).
More Cc Kitchens prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Turkey & Colby Jack Half Sub | 188 | 0.39 g | 698 mg |
| Club Half Sub | 187 | 1.24 g | 610 mg |
| Black Forest Ham Pretzel Sandwich | 205 | 3.89 g | 777 mg |
| Pesto Chicken & Mozzarella On Ciabatta | 176 | 1.91 g | 630 mg |
| Honey Ham & Swiss Cheese Sliders | 227 | 4.96 g | 617 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cc Kitchens Black Forest Ham & Provolone Half Sub?
480 per 1 sub (248g) serving, and 194 per 100 g.
How much sodium is in Cc Kitchens Black Forest Ham & Provolone Half Sub?
1790mg per serving (78% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buus Inc. submitted to USDA, last updated Mar 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov