Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Black Forest Tiny Pies
A 4 tarts (131g) serving of Black Forest Tiny Pies by Freshness Guaranteed has 490 calories, 36g of sugars and 290mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2486606, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486606, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 131g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742376356
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 37% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 31.8 g | 37% |
| Sodium | 221 mg | 289 mg | 25% |
| Protein | 3.1 g | 3.7 g | 31% |
| Calories | 374 | 386 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other pies in this aisle
100 of the 8,749 cakes, cupcakes, snack cakes products are named pies. Per 100 g their median is 372 calories, 297 mg of sodium and 3.3 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pies, Pumpkin Chiffon with Caramel ROCKY MOUNTAIN PIES | 163 mg | 244 |
| Glazed Cherry Pies KRISPY KREME | 150 mg | 363 |
| Strawberry Double Decker Pies Sandwich MOONPIE | 135 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): CHERRY ALLING (CHERRIES, WATER, SUGAR, CORN SYRUP [CONTAINS SULPHITES], MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED #40), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, FRACTIONATED PALM OIL, CANOLA, SOYBEAN OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), MARGARINE (PALM AND FRACTIONATED PALM OIL, SOYBEAN OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC (COLOR], VITAMIN A PALMITATE, VITAMIN D3), ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOYBEAN LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), EGGS, INVERT SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, ENZYMES.
The statement lists 20 ingredients at the top level, beginning with Cherry Alling (cherries, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2486606).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Flavored Cake with Coconut Flakes | 373 | 32 g | 480 mg |
| White Cake with Whipped Icing | 373 | 37.33 g | 467 mg |
| Sour Cream Donut Holes | 375 | 26.79 g | 429 mg |
| New York Style Cheesecake | 372 | 23.89 g | 283 mg |
| Lemon Sliced Loaf Cake | 372 | 25.58 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Black Forest Tiny Pies?
490 per 4 tarts (131g) serving, and 374 per 100 g.
How much sodium is in Freshness Guaranteed Black Forest Tiny Pies?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov