Superior On Main · Cookies and Biscuits
Black & White Iced Cake Cookies
One cookie (23g) serving of Black & White Iced Cake Cookies by Superior On Main has 110 calories, 11g of sugars and 65mg of sodium, as submitted by Superior Cake Products, Inc. to USDA (FoodData Central 2585325, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585325, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Cake Products, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 895939001279
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.8 g | 32.1 g | 93% |
| Sodium | 283 mg | 300 mg | 46% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 478 | 464 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Location Cookies STORK AND DOVE | 226 mg | 405 |
| No-bake Cookies, Peanut Butter SWEET P'S BAKE SHOP | 226 mg | 429 |
| Cookies, Butter Coconut NABISCO | 226 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, BLEACHED WHEAT FLOUR, EGG, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, AGAR, SALT, WHEAT GLUTEN, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (TO RETAIN FRESHNESS), LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CITRIC ACID, SOY LECITHIN, PROPYLENE GLYCOL MONOESTER, POLYGLYCEROL ESTER, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE
The statement lists 28 ingredients at the top level, beginning with Sugar, Water, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Superior Cake Products, Inc. submitted to USDA (FoodData Central 2585325).
More Superior On Main cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Chocolate Drizzle Iced Cookies | 478 | 43.48 g | 278 mg |
| Seriously Chocolate Iced Classic Cookies | 481 | 44.44 g | 222 mg |
| Chocolate Chip Cookies | 464 | 39.29 g | 250 mg |
| Superior On Main, Cookies, Chocolate Chip | 464 | 39.29 g | n/a |
| Chocolate Chunk Iced Classic Cookies | 458 | 50 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior On Main Black & White Iced Cake Cookies?
110 per 1 cookie (23g) serving, and 478 per 100 g.
How much sodium is in Superior On Main Black & White Iced Cake Cookies?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Cake Products, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov