Blackberries, raw
USDA Foundation Fruits and Fruit Juices
Blackberries, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.5g
Protein
5.3g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 1.5 G | 0% |
| Ash | 0.4 G | — |
| Fructose | 3.3 G | — |
| Glucose | 3.1 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 6.5 G | — |
| Water | 86.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.4 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 167.4 MG | 4% |
| Sodium, Na | 1.5 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.6 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 20.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
How much sodium is in Blackberries, raw? ▼
Blackberries, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).