Blackberry Hills Bakery · Cereal
Blackberry Hills Bakery, Perfect Pecan Granola
A 3/4 oz (21g) serving of Blackberry Hills Bakery, Perfect Pecan Granola has 90 calories, 2g of sugars and 50mg of sodium, as submitted by Blackberry Hills Bakery to USDA (FoodData Central 2053290, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2053290, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blackberry Hills Bakery submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 892044002016
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 21.7 g | 20% |
| Sodium | 238 mg | 314 mg | 42% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Coconut Macaroon Granola CASCADIAN FARM | 190 mg | 483 |
| Granola Mix LAURA LYNN | 190 mg | 429 |
| Honey Pecan Granola Chewy Clusters GEFEN | 190 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, FLOUR MIX (BROWN RICE, GROUND FLAX, GARBANZO, OAT BRAN FLOUR), BROWN SUGAR, NON-GMO CANOLA OIL, PECANS, ORGANIC SUNFLOWER SEEDS, UNSULFITED COCONUT, WHOLE FLAX, MOLASSES, SEA SALT, PURE VANILLA, STEVIA.
The statement lists 12 ingredients at the top level, beginning with Organic Oats, Flour Mix (brown Rice, Ground Flax. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Blackberry Hills Bakery submitted to USDA (FoodData Central 2053290).
More Blackberry Hills Bakery cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blackberry Hills Bakery, Granola, Crunchy Almond | 476 | 14.29 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blackberry Hills Bakery, Perfect Pecan Granola?
90 per 3/4 oz (21g) serving, and 429 per 100 g.
How much sodium is in Blackberry Hills Bakery, Perfect Pecan Granola?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blackberry Hills Bakery submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov