GetFoodFacts

Laura Lynn · Cereal

Granola Mix

A 3/4 oz (21g) serving of Granola Mix by Laura Lynn has 90 calories, 3g of sugars and 40mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2024486, record updated Feb 20, 2018).

Values for the declared serving and per 100 g. FoodData Central 2024486, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3/4 oz (21g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0086854064689
UPC
086854064689
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.

Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola Mix against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium190 mg314 mg37%
Protein9.5 g8.8 g58%
Calories42938581%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,067 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Almond Granola Clusters CREATIVE SNACKS CO.150 mg400
Granola GUSTOLA GRANOLA150 mg440
Oat Granola, Honey LOCAL150 mg450

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, SUNFLOWER SEEDS, FLAX, WHOLE GRAIN QUINOA FLOUR, BROWN RICE FLOUR, HEMP SEEDS, SEA SALT, VANILLA FLAVOR.

The statement lists 10 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2018), not the label on the shelf today.

Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2024486).

More Laura Lynn cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Instant Oatmeal, Vanilla Pecan Cranberry40028.57 g514 mg
Granola Mix, Raisin, Pecan & Maple47614.29 g214 mg
Instant Oatmeal, Wild Blueberry Muffin37134.29 g543 mg
Instant Oatmeal, Maple & Brown Sugar35311.76 g765 mg
Frosted Bite Size Shredded Frosted Whole Wheat Cereal35020 g8 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Laura Lynn Granola Mix?

90 per 3/4 oz (21g) serving, and 429 per 100 g.

How much sodium is in Laura Lynn Granola Mix?

40mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ingles Markets Inc. submitted to USDA, last updated Feb 20, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov