Laura Lynn · Cereal
Granola Mix, Raisin, Pecan & Maple
A 3/4 oz (21g) serving of Granola Mix, Raisin, Pecan & Maple by Laura Lynn has 100 calories, 3g of sugars and 45mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1886301, record updated Dec 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886301, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854064658
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 54% carbohydrate, 35% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 214 mg | 314 mg | 39% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 476 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Old Fashioned Rolled Oats HANNAFORD | 170 mg | 420 |
| Granola Old-fashioned Rolled Oats FOOD LION | 170 mg | 420 |
| Granola Clusters Flavored Whole Rolled Oates with Confetti Sprinkles Birthday Cake KROGER | 169 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, RAISINS, PECANS, FLAX, SEA SALT, MAPLE FLAVOR, VANILLA FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Rolled Oats, Brown Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1886301).
More Laura Lynn cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola Mix | 429 | 14.29 g | 190 mg |
| Instant Oatmeal, Vanilla Pecan Cranberry | 400 | 28.57 g | 514 mg |
| Instant Oatmeal, Wild Blueberry Muffin | 371 | 34.29 g | 543 mg |
| Instant Oatmeal, Maple & Brown Sugar | 353 | 11.76 g | 765 mg |
| Frosted Bite Size Shredded Frosted Whole Wheat Cereal | 350 | 20 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Granola Mix, Raisin, Pecan & Maple?
100 per 3/4 oz (21g) serving, and 476 per 100 g.
How much sodium is in Laura Lynn Granola Mix, Raisin, Pecan & Maple?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Dec 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov