Laura Lynn · Cereal
Frosted Bite Size Shredded Frosted Whole Wheat Cereal
A 21 biscuits (60g) serving of Frosted Bite Size Shredded Frosted Whole Wheat Cereal by Laura Lynn has 210 calories, 12g of sugars and 0mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2475993, record updated Jan 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2475993, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854044452
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 8 mg | 314 mg | 14% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 350 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal GIANT | 6 mg | 330 |
| Ancient Harvest, Quinoa Hot Cereal Flakes ANCIENT HARVEST | 6 mg | 385 |
| Organic Hulled Millet Cereals BMS SRL | 5 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
The statement lists 10 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Gelatin. Bht Added To Preserve Freshness. Vitamins and Minerals Vitamins and Minerals: Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2023), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2475993).
More Laura Lynn cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Oatmeal, Maple & Brown Sugar | 353 | 11.76 g | 765 mg |
| Instant Oatmeal, Wild Blueberry Muffin | 371 | 34.29 g | 543 mg |
| Laura Lynn, Raisin Bran | 322 | 28.81 g | 356 mg |
| Instant Oatmeal, Vanilla Pecan Cranberry | 400 | 28.57 g | 514 mg |
| Granola Mix | 429 | 14.29 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Frosted Bite Size Shredded Frosted Whole Wheat Cereal?
210 per 21 biscuits (60g) serving, and 350 per 100 g.
How much sodium is in Laura Lynn Frosted Bite Size Shredded Frosted Whole Wheat Cereal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jan 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov