Branded Food · LAURA LYNN

Laura Lynn, Raisin Bran

According to USDA FoodData Central (FDC ID 2057556, data refreshed July 2026), nutrition facts per 59g serving, sourced verbatim.

190
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
46.0g
Carbsgood source · 17% DV
1.0g
Fatlow · 1% DV
190 calories per 59g serving

Laura Lynn, Raisin Bran contains 190 calories per 59g serving according to USDA FoodData Central. It has 5.0g of protein, 1.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Laura Lynn, Raisin Bran is fiber-rich, with 11.9g of dietary fiber per 100g.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
322
calories per 100g
11.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Laura Lynn, Raisin Bran by LAURA LYNN contains 190 calories per 59g serving (322 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 1.0g of fat, and 46.0g of carbohydrates per 59g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Laura Lynn, Raisin Bran is catalogued there as FDC ID 2057556, a branded food entry from LAURA LYNN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Laura Lynn, Raisin Bran reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Laura Lynn, Raisin Bran is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (42% DV), and Vitamin D (D2 + D3), International Units (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 59g Amount per serving Calories 190 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 46g 17% Dietary Fiber 7g 25% Total Sugars 17g Includes 0g Added Sugars 0% Protein 5g Vitamin D 100mcg 499% Calcium 20mg 2% Iron 5mg 25% Potassium 390mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 59g serving · 322 kcal per 100g basis

Macro Breakdown

190
Calories per 59g serving
322 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 1.0gC: 46.0g
5.0g
Protein
10% DV
1.0g
Total Fat
1% DV
46.0g
Carbs
17% DV
7.0g
Fiber
25% DV
17.0g
Sugar
no FDA DV
210mg
Sodium
9% DV

Values shown per 59g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Laura Lynn, Raisin Bran ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Laura Lynn, Raisin Bran vs every USDA reference food

USDA reference (whole) foods with a protein value

8 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.0 G
28%
Energy 322 KCAL
Fiber, total dietary 11.9 G
43%
Protein 8.5 G
17%
Total Sugars 28.8 G
Total lipid (fat) 1.7 G
2%

Vitamins

Nutrient Amount % DV
Niacin 8 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.5 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 8 MG
42%
Potassium, K 661 MG
14%
Sodium, Na 356 MG
15%
Vitamin D (D2 + D3), International Units 169 IU
21%
Magnesium, Mg 136 MG
Phosphorus, P 424 MG
Vitamin A, IU 2119 IU
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Laura Lynn, Raisin Bran delivers 5.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Its standout micronutrient is iron, fe, at 42% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Laura Lynn, Raisin Bran? ▼
Laura Lynn, Raisin Bran contains 190 calories per 59g serving (322 cal per 100g basis, USDA storage). It has 5.0g of protein, 1.0g of fat, and 46.0g of carbohydrates.
What are the macros in Laura Lynn, Raisin Bran? ▼
Per 59g serving, Laura Lynn, Raisin Bran has 5.0g protein (11% of calories), 1.0g fat, and 46.0g carbs. Fiber: 7.0g. Sugar: 17.0g.
How much sodium is in Laura Lynn, Raisin Bran? ▼
Laura Lynn, Raisin Bran contains 210mg of sodium per 59g serving, which is 9% of the recommended daily limit (2,300mg).
Is Laura Lynn, Raisin Bran high in fiber? ▼
Laura Lynn, Raisin Bran contains 7.0g of dietary fiber per 59g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Laura Lynn, Raisin Bran keto-friendly? ▼
Laura Lynn, Raisin Bran has 46.0g of carbs per 59g serving (97% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Laura Lynn, Raisin Bran good for a diet? ▼
Laura Lynn, Raisin Bran has 190 calories per 59g serving. Fat content: 1.0g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Laura Lynn, Raisin Bran? ▼
Laura Lynn, Raisin Bran is notably rich in Iron, Fe (42% DV), Vitamin D (D2 + D3), International Units (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Laura Lynn, Raisin Bran compare to other foods? ▼
Laura Lynn, Raisin Bran provides 190 calories and 5.0g protein per 59g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2057556) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 59g serving for this product, the headline values (calories, macros) are multiplied by 59/100 = 0.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.