Riceworks · Snack, Energy and Granola Bars
Blackberry Omega-3 Bar
One bar (50g) serving of Blackberry Omega-3 Bar by Riceworks has 200 calories, 12g of sugars and 90mg of sodium, as submitted by Wholesome Goodness, LLC to USDA (FoodData Central 2418179, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418179, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Goodness, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815506010626
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 54% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 22.5 g | 54% |
| Sodium | 180 mg | 250 mg | 30% |
| Protein | 6 g | 15 g | 16% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR, OATS, CANE SUGAR, FLAX, CANOLA OIL (EXPELLER PRESSED), INVERT SUGAR, BROWN RICE SYRUP, TAPIOCA FIBER, WATER, BROWN CANE SUGAR, BLACKBERRY PUREE, NATURAL FLAVOR. CORN STARCH, SEA SALT, SPICES, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Brown Rice Flour, Oats, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wholesome Goodness, LLC submitted to USDA (FoodData Central 2418179).
Questions about this product
How many calories are in Riceworks Blackberry Omega-3 Bar?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Riceworks Blackberry Omega-3 Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Goodness, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov