Branded Food · ZATARAIN'S

Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell…

According to USDA FoodData Central (FDC ID 2186199, data refreshed July 2026), nutrition facts per 297g serving, sourced verbatim.

511
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
70.0g
Carbshigh · 25% DV
17.0g
Fathigh · 22% DV
511 calories per 297g serving

Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice contains 511 calories per 297g serving according to USDA FoodData Central. It has 19.0g of protein, 17.0g of fat, and 70.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice carries 6.4g of protein per 100g, more than 40% of USDA whole foods.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
172
calories per 100g
1.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice by ZATARAIN'S contains 511 calories per 297g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 17.0g of fat, and 70.0g of carbohydrates per 297g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice is catalogued there as FDC ID 2186199, a branded food entry from ZATARAIN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 879mg per 297g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 297g Amount per serving Calories 511 % Daily Value* Total Fat 17g 22% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 30mg 10% Sodium 879mg 38% Total Carbohydrate 70g 25% Dietary Fiber 0.9g 3% Total Sugars 3g Includes 0.9g Added Sugars 2% Protein 19g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 1mg 6% Potassium 460mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 297g serving · 172 kcal per 100g basis

Macro Breakdown

511
Calories per 297g serving
172 kcal per 100g (USDA basis)

511 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
511 kcal = 26% of FDA 2,000 kcal Daily Value
P: 19.0gF: 17.0gC: 70.0g
19.0g
Protein
38% DV
17.0g
Total Fat
22% DV
70.0g
Carbs
25% DV
0.9g
Fiber
3% DV
3.0g
Sugar
no FDA DV
879mg
Sodium
38% DV

Values shown per 297g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.6 G
9%
Energy 172 KCAL
Fiber, total dietary 0.30 G
1%
Protein 6.4 G
13%
Total Sugars 1.0 G
Total lipid (fat) 5.7 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 0 MG
2%
Potassium, K 155 MG
3%
Sodium, Na 296 MG
13%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 0.84 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice delivers 19.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 511 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice contains 511 calories per 297g serving (172 cal per 100g basis, USDA storage). It has 19.0g of protein, 17.0g of fat, and 70.0g of carbohydrates.
What are the macros in Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice? ▼
Per 297g serving, Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice has 19.0g protein (15% of calories), 17.0g fat, and 70.0g carbs. Fiber: 0.9g. Sugar: 3.0g.
How much sodium is in Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice contains 879mg of sodium per 297g serving, which is 38% of the recommended daily limit (2,300mg).
Is Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice high in fiber? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice contains 0.9g of dietary fiber per 297g serving, which is 3% of the daily recommended value (28g).
Is Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice keto-friendly? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice has 70.0g of carbs per 297g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice good for a diet? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice has 511 calories per 297g serving. With 19.0g of protein, it can help with satiety. Fat content: 17.0g.
How does Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice compare to other foods? ▼
Zatarain's Blackened Chicken with Yellow Rice Seasoned Grilled White Meat Chicken with Yellow Rice, Bell Pepper and Onion, Blackened Chicken with Yellow Rice provides 511 calories and 19.0g protein per 297g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2186199) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 297g serving for this product, the headline values (calories, macros) are multiplied by 297/100 = 2.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.