Publix · Other Deli
Blackened Tilapia with Tarragon Potato and Parmesan Asparagus
One package (340g) serving of Blackened Tilapia with Tarragon Potato and Parmesan Asparagus by Publix has 310 calories, 2g of sugars and 1040mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2487546, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487546, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415137806
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 7% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 27% carbohydrate, 37% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2.1 g | 7% |
| Sodium | 306 mg | 353 mg | 39% |
| Protein | 8.2 g | 7.9 g | 54% |
| Calories | 91 | 159 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other asparagus in this aisle
25 of the 3,317 other deli products are named asparagus. Per 100 g their median is 150 calories, 235 mg of sodium and 8.3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut and Turkey with Maple Glaze and Asparagus Turkey Breast with Squash and Asparagus with a Maple Bourbon Glaze Taylor Fresh Foods, Inc. | 243 mg | 107 |
| Asparagus Mushroom & Asiago Quiche KINGS | 241 mg | 304 |
| Asparagus Rotini with Asparagus, Roasted Peppers, and Vegan Mozzarella SEVERINO HOMEMADE PASTA | 239 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): BLACKENED TILAPIA (TILAPIA, BLACKENED REDFISH SEASONING [SALT, SPICES, PAPRIKA, GARLIC, ONION]), TARRAGON MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], TARRAGON CREAM (HALF & HALF {MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE), BASIL, TARRAGON, GARLIC {GARLIC, WATER, CITRIC ACID}]), PARMESAN ASPARAGUS (ASPARAGUS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER).
The statement lists 3 ingredients at the top level, beginning with Blackened Tilapia (tilapia, Blackened Redfish Seasoning [salt, Spices. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2487546).
More Publix other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Cauliflower with Butter and Romano Cheese | 84 | 2.2 g | 357 mg |
| Chicken and Zucchini Puttanesca Pasta Meal Kit | 83 | 1.79 g | 188 mg |
| Baja Chicken with Rojo Sauce | 103 | 1.26 g | 312 mg |
| Homestyle Yukon Gold Mashed Potatoes | 79 | 0.71 g | 286 mg |
| Sofrito-seasoned Chicken Breast with Brussels Sprouts Meal For One, Sofrito-seasoned Chicken Breast | 106 | 1.18 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Blackened Tilapia with Tarragon Potato and Parmesan Asparagus?
310 per 1 package (340g) serving, and 91 per 100 g.
How much sodium is in Publix Blackened Tilapia with Tarragon Potato and Parmesan Asparagus?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov