Branded Food · Natural Selection Foods, LLC

Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley

According to USDA FoodData Central (FDC ID 405669, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

50
Caloriesvery low density
2.0g
Proteinlow · 4% DV
9.0g
Carbslow · 3% DV
1.0g
Fatlow · 1% DV
50 calories per 85g serving

Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley contains 50 calories per 85g serving according to USDA FoodData Central. It has 2.0g of protein, 1.0g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley is a low-calorie food at just 59 kcal per 100g.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
59
calories per 100g
4.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley by Natural Selection Foods, LLC contains 50 calories per 85g serving (59 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 1.0g of fat, and 9.0g of carbohydrates per 85g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley is catalogued there as FDC ID 405669, a branded food entry from Natural Selection Foods, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 50 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 90mg 4% Total Carbohydrate 9g 3% Dietary Fiber 4g 14% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 59 kcal per 100g basis

Macro Breakdown

50
Calories per 85g serving
59 kcal per 100g (USDA basis)

50 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
50 kcal = 3% of FDA 2,000 kcal Daily Value
P: 2.0gF: 1.0gC: 9.0g
2.0g
Protein
4% DV
1.0g
Total Fat
1% DV
9.0g
Carbs
3% DV
4.0g
Fiber
14% DV
1.0g
Sugar
no FDA DV
90mg
Sodium
4% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.6 G
4%
Energy 59 KCAL
Fiber, total dietary 4.7 G
17%
Protein 2.4 G
5%
Total Sugars 1.2 G
Total lipid (fat) 1.2 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG
18%
Iron, Fe 1 MG
7%
Sodium, Na 106 MG
5%
Vitamin A, IU 6471 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley delivers 2.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 50 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley contains 50 calories per 85g serving (59 cal per 100g basis, USDA storage). It has 2.0g of protein, 1.0g of fat, and 9.0g of carbohydrates.
What are the macros in Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley? ▼
Per 85g serving, Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley has 2.0g protein (16% of calories), 1.0g fat, and 9.0g carbs. Fiber: 4.0g. Sugar: 1.0g.
How much sodium is in Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley contains 90mg of sodium per 85g serving, which is 4% of the recommended daily limit (2,300mg).
Is Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley high in fiber? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley contains 4.0g of dietary fiber per 85g serving, which is 14% of the daily recommended value (28g).
Is Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley keto-friendly? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley has 9.0g of carbs per 85g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley good for a diet? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley has 50 calories per 85g serving. This is relatively low in calories. Fat content: 1.0g. Contains 4.0g fiber which aids digestion.
How does Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley compare to other foods? ▼
Blend Me Organic Chopped Kale Shredded Carrots Chopped Parsley provides 50 calories and 2.0g protein per 85g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 405669) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.