Sam's Choice · Cake, Cookie and Cupcake Mixes
Blondie Mix, Caramel
A 0.05 package mix (32g) serving of Blondie Mix, Caramel by Sam's Choice has 120 calories, 17g of sugars and 95mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1930218, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 1930218, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742199191
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 82% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.1 g | 40 g | 82% |
| Sodium | 297 mg | 536 mg | 23% |
| Protein | 3.1 g | 5.3 g | 18% |
| Calories | 375 | 379 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other blondie in this aisle
25 of the 3,243 cake, cookie and cupcake mixes products are named blondie. Per 100 g their median is 393 calories, 350 mg of sodium and 3.6 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Invisible Chef, Macaroon Chocolate Chip Blondie Mix THE INVISIBLE CHEF | 214 mg | 400 |
| Hemp Blondie Mix TEMPT | 212 mg | 385 |
| Chocolate Chunk Blondie Mix PILLSBURY | 207 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blondie", one per barcode.
What is in it
Ingredients (as submitted): MIX (SUGAR, BLEACHED WHEAT FLOUR, BROWN SUGAR, CORN SYRUP SOLIDS, SOYBEAN OIL, PALM OIL, CORNSTARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS), CARAMEL POUCH (SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, WATER, CORN SYRUP, BUTTER [CREAM, SALT], DEXTROSE, FOOD STARCH-MODIFIED, SALT, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, ARTIFICIAL FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Mix (sugar, Bleached Wheat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1930218).
More Sam's Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bundt Cake Mix, Red Velvet | 373 | 44.07 g | 746 mg |
| Apple Bar Mix | 358 | 56.6 g | 377 mg |
| Muffin Mix, Banana Nut | 408 | 36.62 g | 775 mg |
| Chocolate Flavored Molten Lava Cake Mix | 424 | 56.47 g | 188 mg |
| Brownie Mix, Triple Chocolate | 433 | 56.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Blondie Mix, Caramel?
120 per 0.05 package mix (32g) serving, and 375 per 100 g.
How much sodium is in Sam's Choice Blondie Mix, Caramel?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov