Sam's Choice · Cake, Cookie and Cupcake Mixes
Muffin Mix, Banana Nut
A 0.167 package (71g) serving of Muffin Mix, Banana Nut by Sam's Choice has 290 calories, 26g of sugars and 550mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322305, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322305, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742259376
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 46% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 76% carbohydrate, 19% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.6 g | 40 g | 46% |
| Sodium | 775 mg | 536 mg | 72% |
| Protein | 5.6 g | 5.3 g | 54% |
| Calories | 408 | 379 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Muffin Mix KRUSTEAZ | 616 mg | 411 |
| Blueberry Muffin Mix THE NEW ENGLAND CUPBOARD | 613 mg | 355 |
| Hodgson Mill, Blueberry Muffin Mix, Whole Wheat HODGSON MILL | 611 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, SUGAR, WALNUT, SOYBEAN OIL, DRIED BANANA, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, WHEAT GERM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BHT (ANTIOXIDANT).
The statement lists 18 ingredients at the top level, beginning with Bleached Wheat Flour, Sugar, Walnut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322305).
More Sam's Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Molten Lava Cake Mix | 424 | 56.47 g | 188 mg |
| Brownie Mix, Triple Chocolate | 433 | 56.67 g | 233 mg |
| Blondie Mix, Caramel | 375 | 53.12 g | 297 mg |
| Bundt Cake Mix, Red Velvet | 373 | 44.07 g | 746 mg |
| Apple Bar Mix | 358 | 56.6 g | 377 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Muffin Mix, Banana Nut?
290 per 0.167 package (71g) serving, and 408 per 100 g.
How much sodium is in Sam's Choice Muffin Mix, Banana Nut?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov