Sam's Choice · Cake, Cookie and Cupcake Mixes
Apple Bar Mix
A 0.111 package mix (53g) serving of Apple Bar Mix by Sam's Choice has 190 calories, 30g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2327469, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2327469, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742199184
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 87% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.6 g | 40 g | 87% |
| Sodium | 377 mg | 536 mg | 33% |
| Protein | 3.8 g | 5.3 g | 30% |
| Calories | 358 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other apple in this aisle
60 of the 3,243 cake, cookie and cupcake mixes products are named apple. Per 100 g their median is 370 calories, 526 mg of sodium and 4.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Crisp! Dessert Mix MARZETTI | 268 mg | 393 |
| Apple Brown Sugar Cookie Mix BETTY CROCKER | 268 mg | 393 |
| Stonewall Kitchen, Apple Cider Doughnut Mix STONEWALL KITCHEN | 256 mg | 349 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED WHEAT FLOUR, BROWN SUGAR, CORN SYRUP SOLIDS, SALT, SPICES, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Sugar, Bleached Wheat Flour, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2327469).
More Sam's Choice cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bundt Cake Mix, Red Velvet | 373 | 44.07 g | 746 mg |
| Blondie Mix, Caramel | 375 | 53.12 g | 297 mg |
| Muffin Mix, Banana Nut | 408 | 36.62 g | 775 mg |
| Chocolate Flavored Molten Lava Cake Mix | 424 | 56.47 g | 188 mg |
| Brownie Mix, Triple Chocolate | 433 | 56.67 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Apple Bar Mix?
190 per 0.111 package mix (53g) serving, and 358 per 100 g.
How much sodium is in Sam's Choice Apple Bar Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov