Member's Mark · Salad Dressing and Mayonnaise
Blue Cheese Dressing & Dip
A 2 Tbsp (30ml) serving of Blue Cheese Dressing & Dip by Member's Mark has 160 calories, less than 1g of sugars and 220mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2327580, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2327580, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968049119
- Category
- Salad Dressing and Mayonnaise
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 24% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 3% carbohydrate, 95% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 24% |
| Sodium | 733 mg | 767 mg | 44% |
| Protein | 3.3 g | 0 g | 75% |
| Calories | 533 | 367 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Dijon Dressing MARZETTI | 586 mg | 448 |
| Creamy Caesar Dressing MARIE'S | 586 mg | 414 |
| Sweet Cilantro Lime Vinaigrette Dressing SAM'S CHOICE | 586 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, SPICE, DISTILLED VINEGAR, SALT, MALTODEXTRIN, CULTURED DEXTROSE, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR, (XANTHAN GUM, CARRAGEENAN), GROUND MUSTARD.
The statement lists 16 ingredients at the top level, beginning with Canola Oil, Blue Cheese (milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2327580).
More Member's Mark salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Dressing & Dip | 517 | 3.45 g | 931 mg |
| Cranberry and Pecan Topping | 500 | 50 g | 50 mg |
| French Dressing | 455 | 30.3 g | 667 mg |
| Cranberry & Pecan Dried & Sweet Cranberries Honey Roasted Pecans Topping | 450 | 50 g | 150 mg |
| Honey Mustard Dressing & Dip | 433 | 20 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Blue Cheese Dressing & Dip?
160 per 2 Tbsp (30ml) serving, and 533 per 100 g.
How much sodium is in Member's Mark Blue Cheese Dressing & Dip?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov