Pontchartrain · Fish and Seafood
Blue Crab Crabmeat
A 3 oz (84g) serving of Blue Crab Crabmeat by Pontchartrain has 100 calories, 0g of sugars and 320mg of sodium, as submitted by Pontchartrain Blue Crab, Inc. to USDA (FoodData Central 2072732, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072732, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pontchartrain Blue Crab, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739528000123
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 0% carbohydrate, 10% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 381 mg | 509 mg | 35% |
| Protein | 23.8 g | 19.3 g | 86% |
| Calories | 119 | 159 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other crabmeat in this aisle
42 of the 1,235 fish and seafood products are named crabmeat. Per 100 g their median is 93 calories, 447 mg of sodium and 15.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Shores, True Blue Carb Claw Crabmeat ATLANTIC SHORES | 292 mg | 88 |
| Wild-caught Flounder with Crabmeat Stuffing INLAND MARKET PREMIUM FOODS | 288 mg | 115 |
| Claw Crabmeat WINN-DIXIE | 239 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crabmeat", one per barcode.
What is in it
Ingredients (as submitted): LUMP CRABMEAT
The statement lists 1 ingredient at the top level, beginning with Lump Crabmeat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Pontchartrain Blue Crab, Inc. submitted to USDA (FoodData Central 2072732).
Questions about this product
How many calories are in Pontchartrain Blue Crab Crabmeat?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Pontchartrain Blue Crab Crabmeat?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pontchartrain Blue Crab, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov