Inland Market Premium Foods · Fish and Seafood
Wild-caught Flounder with Crabmeat Stuffing
A 6 oz (170g) serving of Wild-caught Flounder with Crabmeat Stuffing by Inland Market Premium Foods has 200 calories, 1g of sugars and 490mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2090446, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090446, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433330145
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 58% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 21% carbohydrate, 24% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 0 g | 58% |
| Sodium | 288 mg | 509 mg | 23% |
| Protein | 15.3 g | 19.3 g | 33% |
| Calories | 115 | 159 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER, CRAB MEAT, IMITATION CRAB MEAT [FISH PROTEIN (ONE OR MORE OF THE FOLLOWING: ALASKAN POLLOCK, PACIFIC WHITING, THREADFIN BREAM), WATER, WHEAT STARCH, BRINE (WATER, SALT, SOY LECITHIN, NATURAL FLAVORS), SORBITOL, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE, SOYBEAN OIL, EGG WHITES, NATURAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], MAYONNAISE [VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE, EGG WHITES, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, PAPRIKA], BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WATER, LIQUID EGG (WHOLE EGGS, CITRIC ACID), CRAB BASE (COOKED CRAB MEAT, SALT, HYDROLYZED WHEAT GLUTEN, SUGAR, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, MALTODEXTRIN, DRIED POTATO FLAKES, CLARIFIED BUTTER OIL, NATURAL FLAVOR, DRIED LOBSTER EXTRACT, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CELERY, ONION, BELL PEPPER, LEMON JUICE [LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE (PRESERVATIVES), LEMON OIL], DEHYDRATED BELL PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR AND TAMARIND), MUSTARD (DISTILLED VINEGAR, WATER, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), PARSLEY, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR), GRANULATED GARLIC, XANTHAN GUM, CELERY SALT (SALT, CELERY SEED) AND SPICES.
The statement lists 17 ingredients at the top level, beginning with Flounder, Crab Meat, Imitation Crab Meat [fish Protein (one or More of the Following: Alaskan Pollock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2090446).
More Inland Market Premium Foods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Basil Tilapia | 141 | 0 g | 113 mg |
| Atlantic Salmon with Garlic & Herbs | 183 | 0 g | 165 mg |
| Black Pepper Glazed Salmon | 195 | 1.77 g | 265 mg |
| Citrus Herb Salmon | 211 | 0 g | 282 mg |
| Cedar Plank Salmon with Mesquite Bbq Seasoning | 211 | 1.36 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inland Market Premium Foods Wild-caught Flounder with Crabmeat Stuffing?
200 per 6 oz (170g) serving, and 115 per 100 g.
How much sodium is in Inland Market Premium Foods Wild-caught Flounder with Crabmeat Stuffing?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov