Inland Market Premium Foods · Fish and Seafood
Lemon Basil Tilapia
A 5 oz (142g) serving of Lemon Basil Tilapia by Inland Market Premium Foods has 200 calories, 0g of sugars and 160mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 2090442, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090442, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433300032
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 10% of them.
Where the calories come from: 2% carbohydrate, 40% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 113 mg | 509 mg | 10% |
| Protein | 20.4 g | 19.3 g | 62% |
| Calories | 141 | 159 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other tilapia in this aisle
39 of the 1,235 fish and seafood products are named tilapia. Per 100 g their median is 116 calories, 274 mg of sodium and 17.9 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Tilapia NAFCO Wholesale Fish Dealers | 68 mg | 89 |
| Farmed Tilapia Fillet ENCORE SEAFOODS | 53 mg | 97 |
| Tilapia Fillet OCEANKIST | 53 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Tilapia, Canola Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 2090442).
More Inland Market Premium Foods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild-caught Flounder with Crabmeat Stuffing | 115 | 0.59 g | 288 mg |
| Atlantic Salmon with Garlic & Herbs | 183 | 0 g | 165 mg |
| Black Pepper Glazed Salmon | 195 | 1.77 g | 265 mg |
| Citrus Herb Salmon | 211 | 0 g | 282 mg |
| Cedar Plank Salmon with Mesquite Bbq Seasoning | 211 | 1.36 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inland Market Premium Foods Lemon Basil Tilapia?
200 per 5 oz (142g) serving, and 141 per 100 g.
How much sodium is in Inland Market Premium Foods Lemon Basil Tilapia?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov