Blueberries, raw
USDA Foundation Fruits and Fruit Juices
Blueberries, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.7g
Protein
0.3g
Total Fat
14.6g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.6 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.2 G | — |
| Fructose | 4.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 9.4 G | — |
| Water | 84.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.3 UG | — |
| Vitamin C, total ascorbic acid | 8.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.7 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 85.6 MG | 2% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 6.2 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 63.9 KCAL | — |
| Energy (Atwater Specific Factors) | 57.4 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Blueberries, raw? ▼
Per 100g, Blueberries, raw has 0.7g protein (281% of calories), 0.3g fat, and 14.6g carbs.