Branded Food · FERRIS NUT CO.

Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana

According to USDA FoodData Central (FDC ID 2538787, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
13.3g
Proteinhigh · 27% DV
46.7g
Carbsgood source · 17% DV
33.3g
Fathigh · 43% DV
500 calories per 100g

Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana contains 500 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana is fiber-rich, with 6.7g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
500
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana by FERRIS NUT CO. contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana is catalogued there as FDC ID 2538787, a branded food entry from FERRIS NUT CO.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 33g 43% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 0mg 0% Sodium 183mg 8% Total Carbohydrate 47g 17% Dietary Fiber 7g 24% Total Sugars 30g Includes 20g Added Sugars 40% Protein 13g Vitamin D 0mcg 0% Calcium 83mg 6% Iron 2mg 13% Potassium 467mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 13.3gF: 33.3gC: 46.7g
13.3g
Protein
27% DV
33.3g
Total Fat
43% DV
46.7g
Carbs
17% DV
6.7g
Fiber
24% DV
30.0g
Sugar
no FDA DV
183mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.7 G
17%
Energy 500 KCAL
Fiber, total dietary 6.7 G
24%
Protein 13.3 G
27%
Total Sugars 30.0 G
Total lipid (fat) 33.3 G
43%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 2 MG
13%
Potassium, K 467 MG
10%
Sodium, Na 183 MG
8%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana contains 500 calories per 100g. It has 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates.
What are the macros in Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana?
Per 100g, Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana has 13.3g protein (11% of calories), 33.3g fat, and 46.7g carbs. Fiber: 6.7g. Sugar: 30.0g.
How much sodium is in Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana contains 183mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana high in fiber?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana keto-friendly?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana has 46.7g of carbs per 100g (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana good for a diet?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana has 500 calories per 100g. Fat content: 33.3g. Contains 6.7g fiber which aids digestion.
How does Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana compare to other foods?
Ferris Nut Co. Blueberry Banana Nut Mix, Blueberry Banana provides 500 calories and 13.3g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2538787) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.