GetFoodFacts

Laura's Gourmet · Cereal

Blueberry Bliss Crunch Granola

A 1/2 cup (50g) serving of Blueberry Bliss Crunch Granola by Laura's Gourmet has 200 calories, 11g of sugars and 80mg of sodium, as submitted by Laura's Gourmet, LLC to USDA (FoodData Central 2164123, record updated Sep 21, 2020).

Values for the declared serving and per 100 g. FoodData Central 2164123, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars 1g2%
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1mg6%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Laura's Gourmet, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0852258001359
UPC
852258001359
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 34% of them.

Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry Bliss Crunch Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22 g21.7 g51%
Sodium160 mg314 mg34%
Protein8 g8.8 g42%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 972 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Giant Eagle, Nature's Basket, Granola, Pumpkin Spice Cranberry GIANT EAGLE127 mg436
Peace Cereal, Granola, French Vanilla PEACE CEREAL127 mg436
Granola, Chocolate & Red Berry AHOLD127 mg491

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS*, ORGANIC VIRGIN COCONUT OIL*, GOLDEN BROWN SUGAR*, CULTIVATED BLUEBERRIES (SUGAR, SUNFLOWER OIL)*, ORGANIC BLUE AGAVE NECTAR*, PURE VANILLA EXTRACT*, ORANGE EXTRACT (ALCOHOL, WATER, ORANGE OIL)*, ORGANIC WHOLE GOLDEN FLAXSEED*, KOSHER SALT*.

The statement lists 9 ingredients at the top level, beginning with Whole Rolled Oats*, Organic Virgin Coconut Oil*, Golden Brown Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.

Source: the ingredient statement Laura's Gourmet, LLC submitted to USDA (FoodData Central 2164123).

Questions about this product

How many calories are in Laura's Gourmet Blueberry Bliss Crunch Granola?

200 per 1/2 cup (50g) serving, and 400 per 100 g.

How much sodium is in Laura's Gourmet Blueberry Bliss Crunch Granola?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Laura's Gourmet, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov