Branded Food · GENERAL MILLS SALES INC.

Blueberry Cheerios Cereal

According to USDA FoodData Central (FDC ID 1146247, data refreshed July 2026), nutrition facts per 159g serving, sourced verbatim.

612
Caloriesmoderate density
14.3g
Proteinhigh · 29% DV
127.2g
Carbshigh · 46% DV
9.5g
Fatgood source · 12% DV
612 calories per 159g serving

Blueberry Cheerios Cereal contains 612 calories per 159g serving according to USDA FoodData Central. It has 14.3g of protein, 9.5g of fat, and 127.2g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Blueberry Cheerios Cereal is fiber-rich, with 8.0g of dietary fiber per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
385
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blueberry Cheerios Cereal by GENERAL MILLS SALES INC. contains 612 calories per 159g serving (385 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.3g of protein, 9.5g of fat, and 127.2g of carbohydrates per 159g serving. Dietary fiber: 12.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blueberry Cheerios Cereal is catalogued there as FDC ID 1146247, a branded food entry from GENERAL MILLS SALES INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blueberry Cheerios Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blueberry Cheerios Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 45% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (56% DV), and Calcium, Ca (28% DV).

Note: at 735mg per 159g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 159g Amount per serving Calories 612 % Daily Value* Total Fat 10g 12% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 735mg 32% Total Carbohydrate 127g 46% Dietary Fiber 13g 45% Total Sugars 46g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 574mg 44% Iron 16mg 88% Potassium 405mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 159g serving · 385 kcal per 100g basis

Macro Breakdown

612
Calories per 159g serving
385 kcal per 100g (USDA basis)

612 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
612 kcal = 31% of FDA 2,000 kcal Daily Value
P: 14.3gF: 9.5gC: 127.2g
14.3g
Protein
29% DV
9.5g
Total Fat
12% DV
127.2g
Carbs
46% DV
12.7g
Fiber
45% DV
46.1g
Sugar
no FDA DV
735mg
Sodium
32% DV

Values shown per 159g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blueberry Cheerios Cereal ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blueberry Cheerios Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 385 KCAL
Fiber, total dietary 8.0 G
29%
Protein 9.0 G
18%
Total Sugars 29.0 G
Total lipid (fat) 6.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG
28%
Iron, Fe 10 MG
56%
Potassium, K 255 MG
5%
Sodium, Na 462 MG
20%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blueberry Cheerios Cereal delivers 14.3g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 612 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blueberry Cheerios Cereal? ▼
Blueberry Cheerios Cereal contains 612 calories per 159g serving (385 cal per 100g basis, USDA storage). It has 14.3g of protein, 9.5g of fat, and 127.2g of carbohydrates.
What are the macros in Blueberry Cheerios Cereal? ▼
Per 159g serving, Blueberry Cheerios Cereal has 14.3g protein (9% of calories), 9.5g fat, and 127.2g carbs. Fiber: 12.7g. Sugar: 46.1g.
How much sodium is in Blueberry Cheerios Cereal? ▼
Blueberry Cheerios Cereal contains 735mg of sodium per 159g serving, which is 32% of the recommended daily limit (2,300mg).
Is Blueberry Cheerios Cereal high in fiber? ▼
Blueberry Cheerios Cereal contains 12.7g of dietary fiber per 159g serving, which is 45% of the daily recommended value (28g). This is considered a good source of fiber.
Is Blueberry Cheerios Cereal keto-friendly? ▼
Blueberry Cheerios Cereal has 127.2g of carbs per 159g serving (83% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blueberry Cheerios Cereal good for a diet? ▼
Blueberry Cheerios Cereal has 612 calories per 159g serving. Fat content: 9.5g. Contains 12.7g fiber which aids digestion.
What vitamins and minerals are in Blueberry Cheerios Cereal? ▼
Blueberry Cheerios Cereal is notably rich in Iron, Fe (56% DV), Calcium, Ca (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Blueberry Cheerios Cereal compare to other foods? ▼
Blueberry Cheerios Cereal provides 612 calories and 14.3g protein per 159g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1146247) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 159g serving for this product, the headline values (calories, macros) are multiplied by 159/100 = 1.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.